Black beans do not need to be peeled to make soy milk, will not affect health. To make soybean milk, you should first wash the black beans, soak them in water for 7 to 8 hours, the water should be submerged over the black beans about two to three times high. When the black beans are soft, pour off the water soaking black beans, put the black beans into the soybean milk machine (cooking machine). Depending on the size of your soymilk machine, add the right amount of black beans, and do not add water above the maximum water level.
I, Introduction
Black beans contain unsaturated fatty acids, can promote the metabolism of cholesterol, reduce blood lipids, prevention of cardiovascular disease, and black beans have a high content of fiber, can promote gastrointestinal peristalsis, to prevent constipation, so it is a good weight loss good. And black soybean milk is not like soybean cold, drink more will not have diarrhea, and there is treatment of rheumatism, anti-aging and other effects.
Black soybean milk, whole wheat bread, can be called nutritional weight loss breakfast gold partner, to lose weight of the United States can eat comfortably at ease.
Black beans are flat, sweet, with the spleen, water, detoxification effect, for a variety of edema, weakness, stroke, kidney deficiency and other diseases have significant therapeutic effects. Where food poisoning or drug poisoning, can be used to black bean juice and licorice decoction soup drink, used to detoxification.
1, soybean skin
Effects
Raw, the treatment of boils and acne sores and eyesight. Chewed and coated to cure pediatric acne.
2, soybean flower
Effects
To treat blindness, cataract.
3, soybean leaves
Effects
Can cure snake bites, mashed in the wound, often replaced, can be healed.
Two, health effects
1, lower cholesterol. From the nutritional aspect, a lot of research today, in addition to its isoflavones, but also with its lecithin content is particularly rich is also related. These two have the same anti-atherosclerosis, lower cholesterol this role.
It is supposed to be more lecithin in beans. There is also a problem with egg yolks, which means that soy is the cheapest source when it comes to extraction from modern science.
2, tonic kidney. From the point of view of Chinese medicine, our ancient people actually have a very early understanding of black beans: black beans are kidney tonic. This black is exactly the original color of our kidneys, this eye is actually through the tonic kidney. Through the fullness of the kidney meridian to indirectly replenish our liver blood, is the liver blood to be nourished after our eyes will be able to eyes bright and beautiful. Chinese medicine believes that human skin, its luster and moisturizing is dependent on the nourishment of our kidney qi, the fullness of kidney qi, warmth, by the nourishment of the kidney meridian. We often eat black beans can replenish both kidney qi, can also replenish kidney yin. This way we can make our skin aging to be delayed, wrinkles will be reduced. At the same time often eat black beans, we can reduce chloasma and age spots caused by hyperpigmentation, so that black beans are very good skin beauty products.
3, beneficial to the spleen. Black beans it is in addition to the kidney meridian, because it is sweet, it also into the spleen meridian. Into the spleen meridian, in addition to his role in tonifying the kidneys, it also has a role in strengthening the spleen. Chinese medicine, Chinese medicine to strengthen the spleen, he is a spleen and qi role. Eat black beans, one can make our people's qi to be improved, at the same time, black beans can also dispel the role of water. For example, some of us have edema, facial redness and swelling, long-term eating black beans can be very good water effect.
4. Expectorant asthma, can cure cough. For stomach bloating, constipation has obvious curative effect.
Baidu Encyclopedia - Black Beans