2. Mangosteen: Mangosteen is rich in vitamins B 1, B2, C4, minerals and citric acid. It can clear away heat, relieve cough, stop vomiting and so on. At the same time, it has a good function of supplementing nutrition and regulating weakness for people who have recovered from a long illness and malnutrition.
3. Banana: Banana is a very common fruit in daily life. Bananas are rich in sugar, which can satisfy hunger and replenish energy. At the same time, bananas have the functions of accelerating gastrointestinal peristalsis, promoting digestion, beauty beauty, promoting fluid production to quench thirst, lowering blood pressure and helping sleep. Bananas are also called happy food, which can relieve depression.
Extended data:
Precautions:
1, rotten fruit is inedible: if the fruit is stored for a long time, it will easily deteriorate and rot locally, and sometimes we think that it can be eaten with a small knife when it is rotten. In fact, after the fruit is rotten, the whole fruit can no longer be eaten, because bacteria will slowly penetrate and spread to every corner of the fruit after it is moldy, and the rotten fruit also contains toxic nitrite, so these harmful substances will damage our physical and mental health.
2. Don't eat fruit immediately after meals: Eating fruit after meals will affect digestion, leading to flatulence and constipation, so don't eat fruit within 1 hour after meals.
3. Many fruits are sprayed with a lot of pesticides, accelerant, etc. during the growth stage, so a lot of toxic chemical residues are attached to the surface of fruits, which must be cleaned strictly. Soak them in salt as much as possible, rinse them in clear water, and don't wash them with detergent.
Baidu encyclopedia-fruit nutrition