Diabetes is a very common disease in daily life, and the incidence rate has been relatively high in recent years.

1. What signals does the body receive as precursors to diabetes?

After suffering from diabetes, the body will show some precursors. First, there will be a sudden increase in water intake. Moreover, even if I drink a lot of water every day, my mouth is still very dry and my lips are chapped. Also, patients with diabetes may experience increased appetite in the early stages. No matter how much food they eat, diabetics can still feel hungry. Also, there will be polyuria. It is precisely because of polyuria that the body will be excessively dehydrated. Therefore, it is easy to feel thirsty. Also, diabetic patients generally feel inexplicable fatigue and general fatigue. Even when I just woke up, I felt tired. There may also be a decrease in vision, and blurred vision may suddenly appear without any reason. Then, there may be unexplained palpitations. Also, diabetic patients will lose significant weight in a short period of time. Also, when resting, there will be obvious pain in the toes of both feet.

2. How to prevent the occurrence of diabetes?

If you want to prevent diabetes, you must develop a good eating habit. Be sure to control the total calories you consume every day. At the same time, it is best to follow a low-salt, low-fat, and low-sugar diet, and avoid eating foods that are too greasy or foods that are too high in sugar content. Also avoid eating big fish and meat, and avoid overeating. Eat more fresh vegetables and fruits. Then, keep your weight within the normal range. Once you are overweight, you are more likely to develop diabetes. If you want to control your weight, you should keep your mouth shut and open your legs at ordinary times. You should insist on doing 30 minutes of exercise every day. You can choose running, swimming and other sports. Stop smoking and drinking, avoid staying up late, and develop a good living habit. Then, measure your blood sugar regularly. If your blood sugar is abnormal, you can detect it in time. The above is just my personal opinion.