This is because colorful foods, such as fruits and vegetables, contain various vitamins and antioxidants needed by the human body. Usually, the more single the color of food, the less nutrients it contains.
But a new study recently found that eating protein from plants, such as pasta and bread, can reduce people's risk of death.
Yes, science shows that our demand for carbohydrates is good for us.
Spaghetti is a kind of food that everyone is familiar with, but there should still be many people who are not familiar with the function of spaghetti. The following small series will tell you about the efficacy and function of pasta, enhance immunity and improve anemia!
Improve anemia, enhance immunity and balance nutrient absorption. The main nutritional components of pasta are protein, carbohydrates and so on. The nutritional components of macaroni vary with the type and proportion of accessories. Macaroni is easy to digest and absorb, and has the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
Italian gourmets and nutritionists have studied the relationship between noodles and health. The results show that as long as you follow the correct cooking methods and reasonable ingredients, you can enjoy the delicious pasta and have a good figure. The secret is that the raw material of spaghetti is hard wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body and does not lead to a rapid increase in blood sugar. Therefore, pasta is also used to regulate the diet of diabetic patients.
The cooking process of spaghetti is very particular. You need to add some salt to the water so that the cooked noodles have a "taste". Many people think that spaghetti is much harder than noodles in China. Actually, it is also related to health. First, the hard noodles fully absorb the seasoning and have a better taste; Secondly, it can stimulate chewing and promote digestion, which is very suitable for people who lose weight.