The finished tofu skin is cooked, cooking for about three minutes. Tofu skin is one of the common ingredients in our life, and the practice is very simple, many people love to eat. Here I'll share the home practice of tofu skin.

Steamed tofu skin with green peppers

Preparation of ingredients: tofu skin cut into strips, green peppers washed and sliced, chopped green onions, ginger minced spare.

Tofu skin cut into strips

Start cooking: Boil water in a pot, blanch the tofu skin for about a minute and drain. Pour peanut oil in the pot, when the oil is hot, add green pepper, green onion and ginger minced burst incense, pour in the tofu skin quickly stir fry, add soy sauce, salt, monosodium glutamate, chicken powder seasoning.

Add seasonings

Stir fry evenly can be out of the pan on the plate.

The finished product

Cold tofu skin

Preparation of ingredients: tofu skin thinly shredded, shredded green onion, cilantro, green and red shredded bell pepper spare.

Cut the ingredients

Put the tofu skin in a bowl, pour hot water to soak for two minutes, drain the water into the shredded green onion, cilantro, green and red bell pepper, add salt, monosodium glutamate, chicken powder, soy sauce, sesame oil.

Add seasoning

Stir well to plate.

Cold tofu skin finished

Nutritional value of tofu skin

Tofu skin is extremely nutritious, not only rich in protein, sugar, fat, fiber, and potassium, calcium, iron and other minerals needed by the human body, long-term consumption, can reduce the human body's blood pressure and cholesterol. Cholesterol, enhance the body's ability to prevent hepatitis and molluscum contagiosum.