Soaking feet is a good way to maintain health. Soaking feet often is good for your health, especially in cold winter, which can drive away the cold, which is very important for female friends. However, when soaking feet meets menstruation, female friends will have doubts. Will they soak feet during menstruation? Let's take a look at it.

can I soak my feet during menstruation?

Some people will have cold hands and feet, dysmenorrhea, scanty menstruation and dark menstruation during menstruation. Because it is cold and humid, it is ok to soak your feet with hot water at a suitable temperature. After soaking, wipe your feet quickly. If you sweat, remember to change your clothes to prevent catching a cold due to the wind. Then drink some hot water in time, which can relieve the pain of dysmenorrhea. If there are many people with large menstrual flow and bright red, it is suggested that it is better not to soak your feet during menstruation, so as not to cause anemia due to the increase of menstrual blood volume, which is best determined according to the specific situation. For example, if the body is cold and lacks blood circulation, you can bubble. As long as you control the time and water temperature, don't put Chinese medicine for promoting blood circulation.

What are the benefits of soaking feet often?

1. Relieve fatigue

When women come to menstruation, they are prone to infection fatigue and often have abdominal pain because of a lot of blood loss. At this time, women can use hot water to soak their feet to promote blood circulation, so that the main parts can be nourished by blood and oxygen faster. Can better excrete metabolites, waste, etc., not only can let women eliminate fatigue, but also reduce stress.

2. Relieve dysmenorrhea

Many women have dysmenorrhea, but different people suffer from different degrees of pain. Among them, there is a kind of female dysmenorrhea caused by the body catching cold, and dysmenorrhea occurs every time, and it is accompanied by blood clots. If this is the case, you can usually choose to soak your feet properly, because this dysmenorrhea problem is caused by blood stasis, which is not easy to discharge. If you want to improve dysmenorrhea, you can soak your feet with hot water to promote blood circulation and keep your body warm, so that menstrual blood can be discharged better, which will eventually help relieve dysmenorrhea.

3. Effective sleep assistance

During menstruation, women's mood will become ups and downs due to changes in their hormone levels, and they are particularly prone to irritability and stress in their daily lives. Under the influence of these factors, it is often difficult to fall asleep. In this regard, you can use hot water to soak your feet at night to relieve physical fatigue, relax your body and mind, calm your mood, and finally improve your sleep quality and help you sleep.

4. Promote metabolism

Soaking feet can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones by endocrine glands, such as thyroid hormone secreted by thyroid gland and adrenaline secreted by adrenal gland, which can promote metabolism.

Although soaking feet can improve menstrual discomfort, women should pay attention to controlling the time of soaking feet. Generally speaking, it is enough to soak for about 15 minutes, to avoid too long, the water temperature drops, and it is easy to catch a cold.

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