First, supplement calcium.
Milk is rich in calcium, which can be said to be one of the important sources of calcium supplementation for pregnant women during pregnancy. Therefore, drinking milk during pregnancy can supplement calcium. But calcium is a trace element to promote the growth and development of bones, so it is beneficial to the development of fetal bones. Children born to pregnant women who insist on drinking milk during pregnancy develop faster than those who don't drink milk.
Second, improve the quality of sleep
During pregnancy, the thing that bothers many pregnant women is sleep. Because it is easy to sleep after pregnancy, sometimes I want to sleep, and the baby is restless in the stomach, so Ma Bao is suffering. But drinking milk before going to bed can improve the sleep quality of pregnant women and help them fall asleep quickly. Because milk contains some sedative and hypnotic substances, it can make pregnant women feel very comfortable and relieve their anxiety and tension, so it can improve the quality of sleep.
Third, supplement protein.
Milk is not only rich in calcium, but also rich in protein. Milk is an important source of high-quality protein. Therefore, drinking milk regularly during pregnancy can supplement protein. Moreover, protein in milk is easy to digest and absorb. It can also improve the body immunity of pregnant women. In a word, drinking milk for pregnant women has many benefits.
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There are many precautions for pregnant women to drink milk. First of all, to ensure the quality of milk, pregnant women should pay special attention to avoid drinking some expired milk. When drinking milk, it is best to choose fresh milk or pure milk, and it is not recommended to drink yogurt. Secondly, don't drink milk on an empty stomach. Drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients in milk. Finally, you can't drink too much every day, which will cause overnutrition and increase the burden on the gastrointestinal tract.