Poria cocos is a white lump. Of course, it is a product of Poria cocos. Some people may not have seen this kind of thing. Poria cocos is actually a common Chinese medicinal material that can cure diseases. Of course, in addition to its medicinal value, Poria cocos also has practical value. It can also be added to meals for daily consumption. So how to eat Poria cocos? How to eat Poria cocos?

1. Poria cocos soup

Ingredients: 12 grams of Poria cocos and 16 grams of Atractylodes macrocephala.

Method: Grind the above medicinal materials into coarse powder, decoct them in water, remove the residue and extract the juice.

How to consume: drink before meals.

Efficacy: Used for difficulty urinating and spleen deficiency and edema.

2. Appetizer soup

Ingredients: 15 grams of poria, 12 grams of yam, 30 grams each of wheat germ, and 1 fresh and dried duck gizzard each.

Method: Just boil the soup.

How to take: Take it every day before meals.

Efficacy: Treats indigestion and inability to eat in children.

3. Bailing porridge for weight loss and swelling

Ingredients: 15 grams of white Poria powder and 100 grams of rice.

Method: Rinse the rice and cook the porridge. When the rice is hot, add the Poria cocos powder, then simmer over low heat until the porridge becomes thick.

How to consume: Take as desired, or add salt to taste, once a day.

Efficacy: Strengthens the spleen and stomach, diuresis and reduces swelling. It is used for diseases such as senile edema, obesity, spleen deficiency, lack of food, diarrhea, difficulty urinating, and edema.

4. Poria cocos and barley porridge

Ingredients: 25 grams each of Poria and barley, 5 grams of tangerine peel, and an appropriate amount of japonica rice.

Method: Wash japonica rice, Poria cocos, barley, and tangerine peel with clean water. Soak barley in advance. Add appropriate amount of water to the pot, add ingredients, bring to a boil over high heat, and simmer over low heat to make porridge. Can.

How to consume: Take as a meal replacement.

Efficacy: Treats spleen deficiency, diarrhea and difficulty in urination in children.

5. Poria, coix and barley cake

Ingredients: 30 grams each of poria, barley and white flour, appropriate amount of sugar.

Method: Grind into fine powder and press evenly Form into cakes and steam.

How to eat: Just eat as snacks.

Efficacy: Suitable for children, has the effect of harmonizing the spleen and stomach.

6. Poria cocos, tangerine peel and ginger tea

Ingredients: 25 grams of poria, 5 grams of tangerine peel,

Method: decoct in water, add 10 grams of ginger juice when drinking drop.

How to consume: instead of tea.

Efficacy: It has the effect of strengthening the spleen and stomach, and can cure pregnancy vomiting.

7. Precautions when consuming Poria cocos

It should not be used by those with yin deficiency and excessive fire, dry mouth and throat.

Use with caution in the elderly with kidney deficiency, excessive urination, frequent urination and spermatorrhea.