Being a mother is the only way for many girls, and pregnancy is also a stage that every girl will go through. Pregnancy in October is both painful and sweet for many girls. I believe every family wants to have a healthy and smart baby. But for a new family, they are all newly promoted dads and wet nurses, and it is not clear what to pay attention to during pregnancy. My mother's health will change a lot during pregnancy, so I'll introduce some precautions for pregnancy to you. Let's have a look!

What are the precautions in the early pregnancy?

At the beginning of pregnancy, the fetus in the uterus has just begun to develop, which is easily influenced by external factors, leading to abortion or fetal malformation. Therefore, early pregnancy is a very critical period, and special attention should be paid to the following points:

1. folic acid supplementation every day can prevent fetal congenital neural tube malformation and spina bifida;

2. Develop good living habits and don't stay up late;

3. Avoid drinking, smoking, drinking coffee and strong tea;

4. Exercise properly and moderately to enhance the body's resistance;

5. Go to crowded places less, and try to avoid taking medicine without absolute indications;

6. At least go to a regular hospital for early pregnancy examination to further confirm the health and various needs of the fetus;

7. Maintain a cheerful and stable mood and avoid depression and excessive excitement.

What are the taboos during pregnancy?

1, don't take medicine for the flu.

Pregnant women who have a cold should not use antibiotics if there is no clear evidence of bacterial infection, such as tonsillitis, hypertension, cough jaundice, bumps, etc. Cough medicine and cough medicine are usually safe, but cough medicine containing iodine preparation is not suitable for pregnant women.

2. Early treatment of diarrhea in pregnant women

Diarrhea in pregnant women may lead to miscarriage or premature delivery. First of all, don't eat, properly replenish water, make up for the loss of water and electrolytes caused by diarrhea, especially potassium ions, and supplement the lost heat. Pregnant women can prepare some digestible porridge. If it's not serious, you'll be fine on an empty stomach. While rehydrating, we should carefully observe whether the fetus is in good condition and whether there are signs of miscarriage or premature delivery. If the fetus is abnormal, you should go to the hospital for treatment immediately.

3. Correct sleeping position during pregnancy.

Early pregnancy (1? 3 months), pregnant women can freely enter the sleeping position, mainly taking comfortable positions, such as supine position and lateral position. If you are sleeping, or you are sleeping, you should change it.

Mid-pregnancy (4? 7 months), during this period, we should pay attention to protect the abdomen and avoid the direct influence of external forces. If pregnant women have polyhydramnios or twin pregnancy, they need to sleep in the lateral position, which can make pregnant women more comfortable. If pregnant women have the feeling of lower limbs, lie on your back and smooth it with a soft pillow.

Late pregnancy (8? 10 months), the left lateral position should be taken in this period. This supine position can correct the enlargement of the right uterus, reduce the pressure of the uterus on the abdominal aorta and radial artery, increase the blood supply of the fetus, and be beneficial to the growth and development of the fetus.

What are the nutritional points of pregnancy diet?

1. Intake sufficient heat energy: After the second trimester of pregnancy, the demand for heat energy will increase, and the intake of diet will also increase accordingly.

2. Adequate intake of high-quality protein: protein is an important nutrient for human body, which participates in the formation of fetal tissues and organs, regulates important physiological functions, enhances maternal resistance and maintains fetal brain development. Therefore, it is necessary to increase the intake of meat, eggs, milk and beans from the diet to ensure the supply of high-quality protein.

3. Supplement proper amount of fat, mainly plant fat: During pregnancy, fat not only provides energy for pregnant women, but also participates in the formation of human tissues, especially provides phospholipids and cholesterol necessary for fetal growth and development. However, too much fat may produce high heat energy, leading to obesity of pregnant women, while animal fat contains more saturated fatty acids, which may lead to cardiovascular and cerebrovascular sclerosis, so appropriate plant fat should be ingested.

4. Sugar is indispensable: As the main source of energy supply, sugar intake should be guaranteed to account for 55-60% of the total required heat energy, so as to save protein and make it play a better role. At the same time, sugar is the main component of nerve tissue and nucleus, and it is also an indispensable nutrient for major organs such as heart and brain, which has the function of protecting liver and detoxifying.

5. Vitamins should be appropriate: Vitamins can regulate the metabolism of substances in the human body, and the demand is not large, but it is closely related to human health. You need more vitamins when you are pregnant, and you should increase your intake in your diet. However, excessive intake of fat-soluble vitamins (A, D, E, K) may lead to poisoning, which is harmful to the fetus. Attention should be paid to proper intake.

6. Pay attention to a reasonable nutritional mix and a balanced diet: the diet of pregnant women must be rich in various nutrients, and the nutrition should be reasonably matched, neither insufficient nor excessive. Malnutrition will lead to fetal growth retardation or abortion, and overnutrition may also lead to fetal macrosomia and various complications, resulting in dystocia. Reasonable nutrition should make the diet meet the needs of lying-in women in both quality and quantity. At the same time, pay attention to the diversification of diet, so as to match the thickness, the combination of meat and vegetables, not partial eclipse, not picky eaters.