1, laxatives, defecation can naturally help to expel toxins from the body, so almonds can clean up intestinal toxins and help the human body maintain a healthy state. When the elderly are constipated or have difficulty defecating, and the stool is hard, they can eat more almonds to achieve the purpose of relieving symptoms.

2, lower cholesterol, high cholesterol is the most representative indicator in hyperlipidemia, just almonds can lower human cholesterol, but also reduce the risk of cardiovascular diseases caused by hyperlipidemia. For the elderly, especially men who smoke, it is recommended to eat more almonds.

3, cough, people with chronic cough can eat more, almonds have the effect of astringing the lungs and relieving cough, and eating almonds can play a very good cough effect. At the same time, Chinese medicine pays attention to the coexistence of lung and large intestine. Lung disease can promote each other by regulating the function of large intestine, while almond can moisten the intestines and relax the bowels. For the case of chronic cough, it can be said to kill two birds with one stone, which can better improve this situation.