Small coup to urge menstruation, paying attention to one's menstruation is also paying attention to the health of the body. Many girls have the trouble of delaying menstruation, especially after sex, and they are afraid that they will be pregnant if they don't come to menstruation, so they want to urge menstruation. Let me share with you the small coup to urge menstruation.
Small coup to urge menstruation 1 1, eat red dates
Eating red dates is a good way to promote menstruation. For girls with irregular menstruation, they can start eating red dates before the menstrual period is coming, and insist on eating them every day, which can play a role in promoting menstruation.
2. Drink brown sugar water
Brown sugar water with the function of promoting menstruation is not ordinary brown sugar water, but brown sugar water with ginger juice. Ginger has the effect of warming the body. The effect of boiling water with brown sugar is very significant. If you can't cook it yourself, you can also buy a separately packaged ginger juice brown sugar water in the market.
3. Red dates, medlar and ginger tea
The effect of this tea is similar to that of brown sugar water, both of which have the effect of warming the palace and promoting menstruation. Drink a cup every day, and the effect of promoting menstruation is also obvious.
4. Press finger acupoints
Find the position between the two joints of the thumb, there are three acupoints, and it hurts when you press them. Press each acupoint 50 times, and press them alternately with your left and right hands. This method of massage to promote menstruation is also very effective.
5, according to the foot acupuncture points
Pressing the point of Sanyinjiao on the foot also has the function of promoting menstruation. The specific point is located in the middle of the four fingers on the medial ankle of the foot. Pressing this point back and forth for about 50 times, and alternately pressing both feet, can also be effective.
Small coup to urge menstruation 2 How to urge menstruation tells you 10 Small coup
way
1, drink red dates, longan and brown sugar water. This is an effective method practiced by many girls. Jujube, brown sugar and longan are all good for women's health, especially brown sugar is warm, which is very good for urging menstruation.
2. Wear more clothes to keep warm. If menstruation doesn't come this month, you must put on more clothes, no matter how bloated you look.
3. Fill a small hot water bottle and apply it to the lower abdomen, and stick to it. Apply it until your period comes.
4. Drink more hot water. You don't have to drink brown sugar water all the time, you will get bored. You can drink more hot water. When you don't drink it, you can cover the cup and put it in the lower abdomen to warm it.
5, drink Chinese medicine conditioning. This is a slower but radical way than western medicine. It takes a long time to recuperate.
Acupuncture to urge menstruation, which is much faster than Chinese medicine, is suitable for those who don't come to their period for a long time, and it is best to respect them.
6, the doctor's embarrassment, after the acupuncture, still have to use Chinese medicine for conditioning.
7. Rest and decompression. Too much stress will delay menstruation. The hypothalamus is responsible for regulating hormones in the body and making you menstruate, but stress will change its function. If you think that stress is delaying your period, try to reduce the sources of anxiety in your life.
8. take vitamin C. Vitamin C is thought to regulate or urge menstruation, but no scientific research can confirm this. Some people find that taking vitamin C supplements, or eating foods rich in vitamin C, promotes uterine contraction, and then menstruates.
How to urge menstruation
9. eat parsley. According to folk sayings, parsley can urge menstruation. Flat-leaf and curly-leaf parsley contain apigenin and myristyl ether, which are thought to make the uterus contract slightly. No scientific research can confirm this, but some women find it useful to drink parsley tea.
10, eat turmeric. People think that turmeric can relieve menstrual pain and regulate menstruation. The rhizome of turmeric is delicious and is a common spice in cooking. It can also be made into healthy drinks. Scientists are still not sure whether it can induce menstruation, but if menstruation is delayed, it may be worth a try.