1. Lettuce: Lettuce is a good lactation food. It is divided into two types: leaf lettuce and stem lettuce. Leaf lettuce is also called "lettuce", and stem lettuce is called "lettuce". Lettuce has a very good lactation effect. Mothers during the lactation period can use lettuce to roast pig's trotters. This method of eating can not only reduce greasiness, make it fragrant and delicious, but also has a better lactation effect than using pig's trotters alone. It should be noted that according to analysis, except for iron, all other nutrients in lettuce are higher in the leaves than in the stems. Therefore, when mothers eat lettuce, it is best not to discard the leaves.

2. Tofu: Tofu is good for qi and neutralization, promotes body fluids and moisturizes dryness, clears away heat and detoxifies. It is also a lactation-inducing food. Boil tofu, brown sugar, and rice wine in water to produce milk.

3. Peanuts: Peanuts can be used for spleen deficiency, regurgitation, edema, women's leucorrhea, anemia and various hemorrhages, as well as dry cough, dry cough and postpartum lactation.

4. Peas: Also known as green adzuki beans, peas are sweet and mild in taste and very rich in phosphorus, with about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, produce body fluids, relieve sores, stop diarrhea and relieve lactation. Boiled green peas can be eaten lightly or pea shoots mashed and squeezed into juice can help relieve breast problems.

5. Wild rice: Wild rice is eaten as a vegetable. It tastes sweet, tender and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Wild rice is sweet and cold in nature and has the effects of antipyretic and toxic, preventing polydipsia, promoting bowel movements and promoting lactation. Nowadays, wild rice, pig's trotters and Tongcao are often used. When cooked and eaten together, they have a good lactation effect. However, mothers should also be reminded that since wild rice is cold in nature, mothers with weak spleen and stomach should not eat too much. In addition, wild rice contains a lot of insoluble calcium oxalate, so patients with urinary tract stones should also be careful not to eat too much.