Dried braised meat is rich in nutrients, rich in protein, fat, carbohydrates, and also contains calcium, iron and other minerals needed by the human body. So do you know what the nutrients of dried braised pork are? Below is the nutritional value and effect of dried braised pork I have carefully prepared for you. I hope it will be helpful to you!

Calorie table of dried braised pork

Calories (kcal) 336.00

Carbohydrates (g)>33.40

Fat (g)>16.70

Protein (g)>14.50< /p>

Cellulose (g)>1.60

Preservation of dried brine

The remaining dried brine of the day should be tightly packed in a fresh-keeping bag and placed in the refrigerator to be eaten as soon as possible. If you find any odor inside the bag or the surface of the dried braised products is sticky, please do not eat it.

Purchasing of dried stewed food

When purchasing dried stewed food in shopping malls or supermarkets, you should try to buy dry stewed food in plastic wrap or vacuum packaging. Do not buy products with leaky packaging. The color is milky white or light yellow, preferably slightly shiny.

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Dried braised pork is rich in nutrients, rich in protein, fat, carbohydrates, and also contains calcium, iron and other minerals needed by the human body. Salt, pepper, fennel, aniseed and other seasonings are added to the stewed ham during the production process. You will never get tired of eating it for a long time, so it is known as "vegetarian ham".

Cooking skills of dried braised pork

Dried braised pork can be eaten directly, shredded and served cold, stir-fried with celery, leeks, etc. Dried braised pork can also be made into soups and stuffings.

The role of dried braised food

1. Prevent cardiovascular disease

Dried braised food can inhibit the intake of cholesterol. Soy protein can significantly reduce plasma cholesterol, triglycerides and low-density lipoprotein, which not only helps prevent cardiovascular and cerebrovascular diseases, but also prevents colon cancer.

2. Anti-thrombosis

The saponins contained in dried brine can scavenge free radicals in the body, have significant anti-cancer activity, inhibit platelet aggregation, and have obvious anti-thrombotic effects.

3. Milk substitute

Braised dried tofu is a tofu product. The nutritional value of tofu is similar to that of milk. It is also the best milk substitute for people with lactose intolerance.

4. It is beneficial to the growth and development of the brain

Dried braised pork contains a large amount of protein and a variety of amino acids, which is suitable for children to eat and helps the development of the brain.