Mulberry is an essential health care product for middle-aged women. Mulberry is a kind of fruit with high nutritional value, and its efficacy is very beneficial to human body. Women who want to stay young can eat more mulberries. The following is the content that Mulberry is an essential health care product for middle-aged women!
Mulberry is an essential health care product for middle-aged women. The efficacy and function of 1 mulberry;
1, spleen and stomach help digestion
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can promote the digestion of fat, protein and starch, so it has the effects of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.
2, brunette beauty
Mulberry not only contains a lot of nutrients needed by human body, but also contains ubenin, which can make hair black and shiny, so it can be used for beauty.
3. Prevention of arteriosclerosis
Mulberry contains tannic acid, malic acid, vitamin C and fatty acids. The fatty acids contained in it are mainly linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid and so on.
In addition, mulberry is rich in resveratrol. Resveratrol is an effective antioxidant, which can inhibit lipid peroxidation of low density lipoprotein and prevent cytotoxicity caused by oxidation of low density lipoprotein.
So as to protect the lipid peroxidation of cells. Resveratrol can also reduce platelet aggregation, thus preventing arteriosclerosis.
4. Anti-cancer
Mulberry contains a lot of rutin, which can prevent the formation of colon cancer, cool blood and stop bleeding, clear liver and purge fire, and has anti-inflammatory and antiviral effects. Therefore, eating mulberry often helps to prevent and treat cerebral hemorrhage, hypertension, retinal hemorrhage and chronic bronchitis.
How to eat mulberries
1, eating mulberry directly is a nutritious and convenient way to eat, but the skin of this fruit is very thin, which will destroy it when washing, so it is best to wash it while eating mulberry, because washed mulberry is easy to deteriorate.
Mulberry porridge is also a good way for people to eat mulberries. This kind of mulberry porridge has excellent blood enriching effect, and is especially suitable for postpartum women and anemia patients.
The preparation method is also very simple. Just put 50g of mulberries and 50g of peanuts, 30g of longan and 20g of glutinous rice and purple rice together and cook them into porridge. But when cooking mulberry porridge, you must not use an iron pot, otherwise the nutrients will be destroyed.
3. Making mulberry cream is also one of the important ways to eat mulberry. After being made into mulberry paste, it can be stored for a long time and is convenient to eat at any time.
All you have to do is pound one kilogram of mulberries into a thick paste, and then put it in a pot to cook. After boiling, add 300 ml of honey, cook until the paste in the pot becomes particularly thick, and then turn off the heat. After the mulberry paste is cooled, it can be put into bottles and stored in the refrigerator. Just eat when you eat.
Mulberry is an essential health care product for middle-aged women. Two advantages of women eating dried mulberries:
1, enhancing immunity
Enhance blood metabolism and improve physical fitness.
2, stay in the face and fight aging
Mulberry is rich in antioxidant components such as vitamin C, beauty beauty.
3, brain and intelligence
To promote children's intellectual development, adults can also use mulberries to recuperate their brains.
4. Liver and kidney protection
Mulberry has a good kidney-tonifying effect on both men and women, treating tinnitus from the root and nourishing black hair.
5, make up the serum blood
Women need blood and beauty. Jujube and donkey-hide gelatin are more of a "tonic" role, while mulberry can improve human hematopoietic skills.
Nutritional value of dried mulberry;
1, the nutritional content of dried mulberry is 5~6 times that of apple and 4 times that of grape, and its nutritional value is also one of the highest among fruits.
2. Mulberry is rich in nutrition, which contains not only amino acids such as Lys, Glu, His 16, but also vitamins such as VB 1, VB2, VB3, VC and VE, as well as mineral elements such as iron, zinc, calcium and phosphorus, carotene, cellulose, pectin, glucose, sucrose and organic acids.
3. Every 100g of mulberry (dry) contains 48kcal of energy, 0.6g of protein/kloc-0, 0.4g of fat, 0.2g of carbohydrate 12.9g of dietary fiber, 3.3g of vitamin A3 microgram, 20g of carotene and other nutrients;
Riboflavin 0.05 mg, vitamin E 12.78 mg, calcium 30 mg, phosphorus 33 mg, potassium 32 mg, sodium 1.9 mg, iron 0.3 mg, zinc 0.25 mg, selenium 6.5 mg, copper 0.06 mg and manganese 0.29 mg.
Pay attention to two points when choosing:
1, look at the brand and choose the big brand, with good quality and good effect;
2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.
Yes, I used to pick them when I was a child. I don't want to eat it now. I don't know why. Anyway, Mulberry is also called Mulberry Fruit. We like to pick its ripe fresh fruit and eat it. It is one of the fruits that people often eat because its juice is sweet.
According to China medicine, Mulberry is sweet and sour, slightly cold in nature, and has the effects of nourishing blood and nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels. It is mainly used for treating dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature whitening, thirst, dry stool and other symptoms caused by deficiency of yin and blood.
Mulberry is rich in glucose, sucrose, fructose, carotene, vitamins (A, B 1, B2, PP and C), malic acid, succinic acid, tartaric acid, calcium and phosphorus. Mulberry is cold and not suitable for people with weak spleen and stomach and thin stool.
Mulberry itself has high nutritional value, and it is rich in mineral elements and trace elements needed by protein and human body. Compared with some fruits, the nutritional value is not bad at all.
What are the benefits of eating mulberries?
1, with rich nutrition, soft meat and easy digestion, is an excellent food for people who are weak and need to be nursed back to health after illness;
2. It is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery and help to prevent hypertension.
3. It has a strong lactation function, is rich in phosphorus and calcium, and is beneficial to children and pregnant women;
Scientists recently found that it helps to eliminate the "jet lag" caused by jet lag.
What are the benefits of eating mulberries?
Benefits:
1, Mulberry has the effects of improving blood supply to skin, nourishing skin, whitening and blackening hair, and delaying aging. Mulberry is a good fruit medicine for middle-aged and elderly people to keep fit, beautify and resist aging.
2. Mulberry can improve vision, relieve the symptoms of eye fatigue and dryness, and also has the function of promoting immunity.
3. Mulberry can increase spleen weight, enhance hemolytic reaction, prevent human arteriosclerosis and osteoarthropathy, and promote metabolism.
Disadvantages:
1. Mulberry contains hemolytic allergic substances and hyaluronic acid. Excessive consumption can easily cause hemolytic enteritis. Children should not eat more mulberries.
2. Mulberry contains more trypsin inhibitors, which will affect the absorption of iron, calcium, zinc and other substances. People with spleen deficiency and loose stool should not eat mulberries.