Has LZ tried? I drank for a week and lost nine pounds. Many colleagues in the company tried this again before, and the effect was quite good. I also tried it. Maple syrup was bought online, and we found an agent here in Shenzhen. 600 RMB 1L, 2 cans, which is exactly the amount of one week. When you buy lemons in the supermarket, you should pinch them soft and have more water. A lemon is the amount of a cup. Chili powder sent when I bought maple syrup can be put or not. I put it three days ago, and I felt choking when I drank it, but I haven't put it since. It is best to start the whole course of treatment on Friday or weekend. Starting on Monday, the last two days at home are too hard. Cook 2 meals at home every morning, drink water all day in the company except this, have a meal at home at night, and then make a cup of evergreen tea. This is also a set meal, and there is no food in the middle. I have to defecate early the next morning and haven't eaten for a week. I don't understand either. Finally, something can be discharged. I think it's defecation. I couldn't stand it for the last two days, and my mouth was very pale, so I bought a pack of mustard tuber to chew. Try not to buy spicy oil, just ordinary oil. 1 week, I didn't eat anything except the last mustard tuber, and chewed gum once, because drinking this will give me bad breath. In fact, you can buy mint leaves to soak in water to get rid of bad breath. Now it's almost 1 month since I finished this course of treatment, and it bounced back 1 kg, probably because I didn't pay much attention to it later. Try to eat lightly two days before resuming dieting.