1. How to lose weight in autumn
On the first day
Breakfast: 2 slices of bread, 1 cup of 2g yogurt
Lunch: 1 dumplings, 1 cup of ginger tea, 1 orange
Snack: 1 carrot (regardless of size)
Breakfast: 2 slices of bread, 1 carrot
The next day. 1 orange
Snacks: 2 large tomatoes
Dinner: 1 bowl of preserved egg lean porridge, 8 strawberries
Breakfast on the third day: 1 can of eight-treasure porridge, 1 boiled egg
Lunch: 1 fried rice noodle, 1 bowl of seaweed soup, 1 apple
Snacks: 2 cucumbers
Dinner.
dietary fiber absorbs water and expands in the stomach, which will make people feel full for a long time and don't want to eat anything, thus preventing people from eating more food. Vegetables rich in fiber, including celery, garlic moss, lettuce, leek, cucumber and so on.
2. Multi-fiber fruit-The function of multi-fiber fruit is similar to that of fiber-rich vegetables.
These foods include strawberries, apples, pears, pineapples, jujubes, begonia and so on.
3. juicy fruits and vegetables-fruits and vegetables rich in water can easily make you full of water and stop eating other foods.
We can eat some watermelons, tomatoes, grapefruit and cantaloupes before meals to reduce the amount of food for dinner.
4. high water-insoluble fiber food-water-insoluble fiber food contains very low calories, which is conducive to weight loss.
Foods rich in water-insoluble fiber include high-fiber cereals, whole wheat bread, wheat bran, oatmeal, sweet potatoes, beans, mushrooms and konjac.
2. Precautions for weight loss in autumn
1. Pay attention to nutrition
When you lose weight during menstruation, you should pay full attention to nutrition. Women are weak during menstrual period and need nutritional supplements to meet their physical needs. Therefore, even if you lose weight during menstruation, you must ensure the nutritional balance of three meals a day.
2. Don't go on a diet to lose weight
Many girls think that dieting during menstruation will have a better weight loss effect. It is true that eating less energy can have a good weight loss effect. However, dieting and losing weight during menstruation will do great harm to the body and easily lead to anemia, irregular menstruation and decreased immunity.
3. Eat regularly and quantitatively
Weight loss during menstruation also requires regular and quantitative diet, and you can't lose one meal just because you want to lose weight. Regular and quantitative meals can avoid blood sugar instability and reduce physical discomfort such as emotional instability and fatigue.
4. Eat sweets sparingly
Many girls think that it is not necessary to control the amount of sweets when losing weight during menstruation, because women's metabolism is relatively strong during menstruation, and they think that eating more will not lead to obesity. However, if you consume too much sugar at once, it will easily accumulate in the body and cannot be completely metabolized, which will eventually lead to obesity. Moreover, eating too much sweets can easily make the body's blood sugar unstable and aggravate the discomfort during menstruation. Therefore, try to eat less sweets during menstruation.
5. It is not advisable to drink tea to lose weight during menstruation
Because drinking tea has the effect of reducing fat and relieving boredom, some people usually drink tea to lose weight. However, because tea contains strong alkalinity, drinking tea during menstruation will easily aggravate dysmenorrhea, so don't drink tea during menstruation to lose weight.