According to the degree of acidic properties, acidic foods can be simply divided into three categories: strongly acidic foods, medium acidic foods and weakly acidic foods. Meat generally belongs to medium acidic foods, and some fish belong to strongly acidic foods. .

Acidic foods are as follows

1. Yogurt?

Yoghurt is a dairy product that many people like. It contains a large amount of active lactic acid bacteria and can improve intestinal flora. Regulate the body's immune function. The lactose content of yogurt is lower than that of fresh milk, but the lactic acid content is increased, making it suitable for people who are lactose intolerant.

2. Hawthorn?

Hawthorn is the best acidic food. It contains lipolytic enzymes. It can not only strengthen the stomach and digest food, but also reduce serum cholesterol and triglyceride levels and relax blood vessels. , lower blood pressure. Hawthorn slices or fresh hawthorn can be taken in 10 to 20 grams at a time.

3. Sour fruits?

For example, apricots, kiwis, oranges, pineapples, apples, bayberries, etc. are rich in crude fiber, which can effectively stimulate saliva secretion and promote digestion during chewing. . These sour fruits should not be consumed in excess at one time. It is advisable to eat 2 apricots and kiwis, 1 orange, 50 grams of pineapple, 40 grams of apples, and 30 grams of bayberry at a time. Especially the elderly with gastric ulcers or stomach problems should not consume excessive amounts.

Extended information

1. Strongly acidic foods

Fish: halibut, tuna, bonito, mullet roe, etc.;

Others Category: cheese, cheese, desserts, pastries, sugar, egg yolks, etc.

2. Medium-acidic foods

Meat: pork, beef, poultry, horse meat, ham, etc.;

Others: wheat, bread, etc. .

3. Weakly acidic foods

Seafood from rivers and lakes: octopus, loach, seaweed, etc.;

Others: peanuts, chocolate, onions and garlic, beer, White rice etc.

Baidu Encyclopedia - Acidic Foods

People's Daily Online - Five Acidic Foods to Eat to Strengthen the Spleen and Digest Food