1. Make a fist and find two obvious tendons on the inside of the arm. Neiguan is between these two tendons, and the point 2 inches upward from the midpoint of the metacarpal and wrist transverse stripes is Neiguan point.

2. Put the three fingers of the right hand together and the ring finger of the three fingers on the horizontal bar of the left wrist. At this point, the midpoint of the intersection of the right index finger and the left wrist is Neiguan point.

Extended data:

Function and efficacy of Neiguan point

1, eliminate fatigue and help sleep.

Massage Neiguan point can regulate nerves, improve abdominal distension, abdominal distension symptoms and improve sleep quality.

2. Relieve chest pain and chest tightness

Neiguan point is the point on the pericardium meridian, which is closely related to the blood circulation of the heart. Massage Neiguan point can improve blood circulation and achieve the effect of widening chest and regulating qi.

Some doctors will advise patients with cardiovascular diseases to massage Neiguan point frequently. It is for this reason that they can recuperate symptoms such as arrhythmia, rapid heartbeat, palpitation and heartache.

3. Reduce the symptoms of motion sickness and seasickness

Some people will get carsick or seasick when traveling, and this feeling of dizziness and vomiting is very uncomfortable.

At this time, if you don't have motion sickness medicine or seasickness medicine around you, you can try to put your thumb on Neiguan point, which will alleviate the symptoms of motion sickness and seasickness.