Postpartum slimming soup: Shenqi corn sparerib soup
Preparation of ingredients of Shenqi corn sparerib soup: Codonopsis pilosula 15g Astragalus membranaceus 15g yellow corn 1 small sparerib 250g salt 1, corn washed and chopped; Select Radix Codonopsis and Radix Astragali respectively. 2. Wash the ribs, scald them with boiling water, and remove them for later use. 3. Put the corn, ribs, codonopsis pilosula and astragalus into the pot. 4. Add five or six bowls of water and stew for about 40 minutes. The ribs are cooked and seasoned with salt. Nutrition Tips: Corn is rich in cellulose, which can not only prevent gastrointestinal peristalsis, but also promote cholesterol metabolism and speed up. Corn also contains lysine and trace element selenium, and its antioxidant effect is beneficial to prevent tumors. At the same time, corn is also rich in vitamins B 1, B2, B6 and so on. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy. Codonopsis pilosula is sweet in taste and flat in nature, and enters the spleen and lung meridians. This product can tonify the middle warmer, invigorate qi, promote fluid production and quench thirst, and can be used for treating spleen and stomach weakness, loss of appetite, loose stool, weakness of limbs, facial edema, dry mouth and thirst, spontaneous sweating, etc. It can also invigorate qi and nourish blood, and can be used to treat blood deficiency, chlorosis, palpitation, shortness of breath, deficiency of both qi and blood caused by chronic hemorrhagic diseases. It can also invigorate spleen and nourish lung, and can be used for treating chronic cough due to deficiency of both spleen and lung.