Hair refers to foods that are nutritious or irritating, and are particularly prone to induce certain diseases (especially old diseases) or aggravate existing diseases. Hair taboo is of great significance in diet and dietotherapy.

Under normal circumstances, food is also food, and moderate consumption will not cause side effects or discomfort to most people, but will only induce diseases related to certain special constitutions.

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Correct drinking method

Don't drink milk on an empty stomach. Some people like to drink milk on an empty stomach. In fact, this is unscientific, because eating on an empty stomach makes the stomach move faster, and the nutrients in milk are digested and absorbed only when they are discharged into the large intestine, resulting in a large loss and waste of nutrients;

It is best to eat steamed bread, biscuits, bread and other foods before drinking milk, so that the nutrition in milk can give full play to its role and is conducive to digestion and absorption. ?

References:

Baidu encyclopedia-fawu