If you want to eat fish, just eat any kind of fish, no thorns, add 1 tomato, and a few slices of onion for great fragrance?

If you want to eat fish, eat black cod. There are no small bones. Add 1 tomato and a few pieces of green onion. It is very fragrant. Fish is a delicacy that is often eaten at our dinner table. Parents should feed their children more fish. Babies who eat more fish will become smarter, but the most worrying thing is that children taste fish bones. Black cod is a deep-sea fish in cold waters. It is very nutritious and contains fat, protein and various nutrients.

The meat is tender and has no thorns. It is especially suitable for children and does not need to be eaten. Worried about children tasting the thorns. There are plenty of vegetables and fish, and the diet is balanced. Today I prepared this black cod and vegetable stew for everyone. The black cod needs to be marinated in advance to add flavor and remove the fishy smell. When laying on the bottom of the pot, choose vegetables that are easy to pulp, so that the pot will not be spicy. The following is the main method and process. If you like it, please give it a like below! Black cod and vegetable stew

Seasoning: 200g black cod, 60g chayote, 50g onion, 50g tomato, 5g rice wine, 1g white pepper. 3 grams of salt, 15 grams of tapioca starch, 5 grams of cooking oil, 5 grams of green onions, 3 grams of ginger, 5 grams of light soy sauce, 5 grams of garlic, 5 grams of oil. Cooking process: 1. Use rice wine and white pepper for black cod. , salt and marinate for a while. Coat the surface of the black cod with tapioca starch. 2. Fry in the pan until golden brown on both sides and remove. 3. Leave the base oil in the pot, add onion, ginger and garlic and sauté until fragrant. 4. Add onions and chayote and stir-fry. 5. Put tomato pieces into the pot of the alcohol stove and pour in a small amount of oil. 6. Spread the fried vegetables on the surface. 7. Add salt, pour in light soy sauce and oil. 8. Place the fried black cod on the surface of the vegetables, cover and simmer until the tomatoes become pulpy. Cooking Tips:

Understand the difference between "cod" and "oil fish"? 1. Oil fish is a deep-sea fish. Its scientific name is called different-scaled snake mackerel or spiny-scaled snake mackerel. It also has different aliases, including "round snow (cod)", "imitation snow (cod)", "white jade stone" Dolphin", "butterfish", etc. It is a fish species that develops in subtropical and warm temperate zones. This type of fish contains some fruit wax in its body. According to statistics, oily fish are mostly used for industrial production abroad, and many countries do not recommend that people eat oily fish.

2. Cod is a cold-water fish that develops in cold temperate zones. At present, the main cod producing countries are Canada, Iceland, Norway, Russia, and Japan. Cod has been classified as an endangered fish, and the fishing volume has been strictly limited. Among the real cod, silver cod is the best. The meat is fresh and tender and contains various trace elements. It is called "gold in the sea" in Europe.