Autumn swordfish is rich in vitamin B12 and vitamin E, often eat autumn swordfish can play the treatment of anemia, effective prevention of aging effect. The swordfish itself belongs to the seafood, its nutritional value is very rich. It contains a large number of proteins, fatty acids and a large number of DHA. moderate consumption of swordfish can effectively absorb water, protein, and some can provide energy for the human metabolism, and can play a certain role in nutritional nerves. It can improve memory and relieve brain fatigue.
However, okra itself is a kind of marine fish, eating too much is easy to produce allergies. Therefore, it is recommended not to eat too much. The okra is rich in protein, polyunsaturated fatty acids, vitamins and minerals, especially DHA and EPA, which are beneficial to the health of the cardiovascular system. Regular consumption can prevent hypertension, hyperlipidemia, coronary heart disease and stroke. The flavor of fall fall swordfish is related to the fat content in the fish. Autumn is the most delicious because autumn fall swordfish begins to reserve fat for winter and has a high fat content.
It is not only rich in high-quality protein, minerals such as zinc and selenium, and fat-soluble vitamins such as vitamin E and vitamin D, but also contains unsaturated fatty acids such as EPA and DHA, which are indispensable to the human body. It is good for inhibiting high blood pressure and promoting brain development. Promote brain development: sangre 20 carbon olefinic acid (EPA), five six 22 carbon olefinic acid (DHA) and other unsaturated fatty acids, hypertension, atherosclerosis, myocardial infarction has a significant inhibitory effect, and DHA is also known as the "Brain Gold", is the human body's brain and the central nervous system development of the nutrients necessary for the development of the brain in favor of the infant brain development.
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