Broccoli: A broccoli has nearly 4 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. Broccoli is also rich in vitamin C, which is a nutrient to prevent immune system defects. In addition, broccoli is also rich in calcium and fiber.
Potatoes can be said to be a favorite ingredient of many people. But you may not notice that it can bring you a lot of protein when you eat it. A baked potato contains 7.86 grams of protein. In addition, potatoes are cooked in a variety of ways, and many people like them.
According to the survey, a cup of boiled pumpkin contains 5.08 grams of protein. At the same time, pumpkin is rich in nutrition, far more than one in protein, and its cooking methods are varied. Eating it often is beneficial and harmless to the body.
Beans are not only delicious, but also have high nutritional value. It contains a lot of trace elements, such as vegetable protein and calcium. You can simply steam or bake them, and then eat them as you like, or you can make jiaozi or stew with them.