1, brown sugar

Brown sugar contains a variety of organic acids, such as acetic acid and lactic acid. They can combine with protein and calcium in soybean milk to produce denatured products and lumps such as calcium acetate and calcium lactate, which not only destroys the nutritional value of soybean milk, but also affects the absorption of nutrients contained in soybean milk.

Step 2: eggs

The viscous protein (egg white) in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by human body, so that both eggs and soybean milk lose their original nutritional value. ?

3. medicine

Some drugs, such as erythromycin and other antibiotics, will destroy the nutrients in soybean milk and even have side effects, which are harmful to the health.

Extended data

Suitable companion for soybean milk:

1, red dates

Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating spleen and nourishing stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Jujube has the function of nourishing blood and caring skin, and this kind of five-grain soybean milk has a good effect of moistening dryness and caring skin in autumn.

2. Chinese wolfberry

Lycium barbarum soybean milk contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus.

Lycium barbarum is sweet and flat, and enters the liver, kidney and lung meridians. Has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood, moistening dryness, caring skin, nourishing yuan and blackening hair. It is a healthy drug to improve the sexual function of men and women.

3. Lily

Lily coix seed soybean milk is a kind of healthy soybean milk suitable for autumn drinking. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and coix seed whitens and eliminates dampness, and cooperates with soybeans to nourish yin and moisten dryness. This kind of soybean milk helps to improve sleep quality and has the effect of whitening skin.

People's Network-Raw soybean milk can be fatal! Five taboos for drinking soybean milk