The water content of pears is as high as 84%, which is called "natural mineral water". It is tender and juicy. Traditional Chinese medicine believes that pears are sweet and slightly sour, cool in nature, and have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire.

2. mangosteen

Mangosteen is known as the "queen of fruit" and has a cold nature. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin. Thais call mangosteen and durian "lovers' fruit", because durian eats too much and gets angry. Eating a few mangosteens can alleviate it, and it can neutralize it well when it is cold and hot, which plays a role in reducing fire.

3.pitaya

Pitaya is also a cool fruit, and it has more water and dietary fiber, which has a good effect on clearing away heat and reducing fire, dry mouth, constipation and other symptoms. Red pitaya, in particular, is rich in anthocyanins and vitamin C, and can also maintain beauty and resist oxidation.

4, grapefruit

Chinese medicine believes that grapefruit pulp is cold and sweet, which has the functions of relieving cough and asthma, clearing heat and resolving phlegm, invigorating spleen and promoting digestion, and is also a good fruit for reducing fire.

5. Watermelon

Chinese medicine believes that watermelon is sweet and light in taste, cold in nature, and has the functions of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, diuresis, appetizing and digestion. The function of reducing fire is also appreciated. And iced watermelons are just like giving timely help to dry mouth caused by excessive internal heat, and there are watermelon frost and other drugs to remove fire.