1, poria red bean barley porridge. Poria barley porridge is a kind of porridge that we often do, Poria has a very good effect of eliminating dampness, and at the same time, barley also has a very good effect of eliminating dampness. The two ingredients together to cook porridge, the effect of dampness doubled, no moisture in the body, the body will be more healthy. At the same time, if there is no moisture in the body, Poria barley porridge is also very good for the maintenance of the spleen and stomach, often eat to strengthen the spleen and stomach. Job's tears and red beans are washed and boiled, then add barley powder and cook into porridge can be eaten, in order to taste better, you can add a little sugar.

2, Poria root boiled pork lean meat. Poria root with pork soup, Poria cocos, sweet and flat, has a very good benefit of dampness and heat detoxification, strengthen the spleen and stomach, detoxification, dehumidification, the effect of the joints, the root has a very good effect of detoxification. Therefore, Poria root boiled with pork lean meat not only has a good effect of removing dampness, but also has the result of clearing heat and detoxification, which is very good for the body, especially for people with bad spleen and stomach, eating a little bit of it is very good for the body. Production needs to prepare raw materials including pork lean meat, leucaena leucocephala, fresh soil poria, red dates, fully washed, first meat over hot water, put in a pot to cook, large group boiling, small fire slowly stewed for about two hours, plus salt can be eaten after.

3, lotus leaf poria poria porridge. Lotus leaf poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria porra. At the same time, Poria has the effect of eliminating dampness and strengthening the spleen, drinking more lotus leaf Poria porridge is very good for the body. First of all, the lotus leaf decoction soup, remove the inside of the lotus leaf slag, add poria and japonica rice together into a porridge, cooked can be eaten, add some sugar taste better.

4, poria and red beans in pork bone soup. Eat poria red bean soup with pork bone, first of all, the taste is very good, the soup is fragrant and thick, drink very refreshing, at the same time it is good for people's body nourishing effect. Poria adzuki bean with pork bone soup is rich in nutrients, not only has the effect of eliminating dampness and diuresis, at the same time, there is also the effect of warming the stomach, tonifying and benefiting the qi, the effect of nourishing the body is very good. Raw materials pig bone, lentil, soil poria, red beans, wash and soak for a while, pig bone cut off hot water scalding, and finally together to cook soup, boiled for two hours, add salt seasoning before eating can be.