Women's postpartum body is relatively weak. During the whole period of confinement, we should not only do a good job in medical care, but also pay more attention to the diet. Only eat some food supplements, so that women can recover as soon as possible and ensure adequate breast milk. Moon soup is a very good choice. Even some people will learn and train the 100 encyclopedia of moon soup in advance. Let's make some simple and detailed introductions below.

A complete collection of methods for making moon soup

1, Jianggui mutton soup

Raw materials: beef, soaked Coicis Semen, Yuezi rice wine, linseed oil, fried ginger and nutritious soup.

Practice: clean and slice the beef, add salad oil to the hot pot, stir-fry the fragrant beef on fire, add Coicis Semen, fried ginger, Yuezi rice wine and nutritious soup successively, boil in a stone pot, simmer for 2-3 hours, add low salt and take it while it is hot. Those who don't eat beef can change to small steak or steak.

2. Peanut pettitoes soup

Raw materials: pig's feet, peanut kernels, Yuezi rice wine, fried ginger, lactagogue soup, and shredded bamboo shoots.

Practice: Clean the pig's feet and cut them into pieces. Add Yuezi rice wine, peanut kernels, fried ginger and lactagogue soup, boil them in a stone pot and simmer until the pig's feet are soft and rotten. Add the nest bamboo shoots, and you can take them after 15 minutes.

What are the food taboos for confinement?

First, avoid eating cold and spicy food. After giving birth to a child, you should avoid eating cold food and cold products. Cold food is harmful to the liver, but cold food causes blood coagulation, and postpartum lochia will not come down, which will cause postpartum abdominal pain, body pain and many other diseases. After giving birth to a child, there is too much blood loss and body fluid damage, and there is too much yin deficiency and too much fire. Therefore, hot ingredients such as onion, ginger, garlic and pepper should be banned.

Second, the maternal diet is not suitable for tonic. Like the pregnancy of small animals, human beings have already made preparations in advance for future production during pregnancy. Pregnant women who nourish and keep healthy too much are prone to obesity, which in turn causes a variety of diseases.

Three, vegetables and fruits, fresh fruit can not be less. For vegetables, fruits and fresh fruits, the traditional consciousness thinks that they are "steamy" and will hurt the human body after eating, but they don't know that fresh vegetables, fruits and fresh fruits can not only supplement vitamin C and methylcellulose that meat and eggs lack, but also promote appetite, promote digestion and defecation, and avoid the occurrence of maternal constipation.

Fourth, Chinese medicine dietotherapy needs symptomatic treatment, and can't make up for it independently. I think that pregnant women with normal body don't need medicine and food supplement, but they can use some Chinese herbal medicines for the disease and cooperate with diet therapy to recuperate.

In the case of confinement, pregnant women must stay in bed well and adjust their health. And during the period of full confinement, many things need to be paid attention to. You can't take a shower, you can't catch cold, and you can't eat some cold or raw ingredients in your diet. Otherwise, it will affect the baby's physical and mental health and its own human body repair.

Traditional Chinese medicine suggests that the confinement should be carried out in accordance with four processes.

The first step: new blood and blood stasis.

Function: promote uterine contraction, discharge postpartum lochia, prevent thrombosis, and assist in the repair of uterine cavity.

Traditional Chinese medicine prescription: biochemical soup

Taking time: You can take it on the first day if you choose a mother who gave birth naturally. Actually, you can consult a doctor and suggest that you just start taking it after 1 week. Do not eat milk, bean pulp, raw eggs and other flatulence-prone foods within 1 week.

Operation method:

Choose natural delivery: Shenghua decoction should not be decocted with wine, because wine is beneficial to the stronger efficacy of Shenghua decoction, so it is best to decoct with tap water. The general dosage is one day 1 post, and it can be terminated after taking 5 posts.

Planned abdomen: Women who plan abdomen can drink, but they don't drink biochemical soup. If you choose to drink biochemical soup, you don't have to exceed 3 posts.

Step 2: Adjust the intestines and stomach.

Function: Adjust the function of gastrointestinal tract. When the gastrointestinal tract is strong, it will be more conducive to the digestion and absorption of other tonics in the future.

Chinese herbal medicines: Codonopsis pilosula, Dioscorea opposita, Coicis Semen, Dutch beans, lotus seeds, etc. Dietary suggestions: Chinese herbal medicines can be attached to pig's small belly, pig's big bones and pig's vermicelli (choose one at will) and taken after being boiled into white soup.

How to operate: You can take it after giving birth.

Step 3: invigorate qi and nourish blood, lactagogue.

Function: invigorating qi and nourishing blood and promoting milk secretion.

Chinese herbal medicines: Chuanxiong, Notopterygium, Scutellaria baicalensis, Codonopsis pilosula, Eucommia ulmoides, Lycium barbarum, etc.

Dietotherapy suggestion: Chinese herbal medicines can be combined with black-bone chicken, perch and pork chops, boiled into white soup and taken.

Operation method: After giving birth to the baby 1 week and a half, stop taking the biochemical soup and take it.

Step 4: Strengthen bones and waist to regulate menstruation.

Function: tonify waist and kidney, strengthen bones and tendons, and prevent hair loss.

Chinese medicine prescription: Shiquan Dabu decoction after giving birth to children

How to operate: Take the food just after giving birth to the child for 3 weeks, or use it as a full moon aftercare for the child after confinement.