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How to stew a month old hen soup good and nutritious

1, the party ginseng astragalus stew chicken soup

Instruments: astragalus 50g, wolfberry 15g, 10 jujubes, hen 1 (1000 g or so), ginger 2 slices, salt, rice wine in moderation.

Practice: (1) Astragalus, wolfberry, ginger clean, put in a filter bag. (2) will hen clean, boil, rinse, cut, and red dates together in the pot. (3) Add water, simmer for 1 hour with salt, rice wine can be consumed.

Effects: Codonopsis astragali stewed chicken soup is suitable for postpartum body weakness, yellowish color, too little milk, easy to sweat mother. Astragalus has the function of replenishing qi and strengthening the spleen, which can help lay milk. In addition, astragalus also has the effect of benefiting the lungs and stopping sweating, which can treat postpartum sweating syndrome. Hen is a kind of food that replenishes qi and blood, which can help strengthen the spleen when eaten by women in labor. It is worth noting that astragalus stewed chicken soup should be 5 to 7 days after the birth of

consumption.