Winter is a season of health preservation, and it is better to drink some health soup in this cold season. Let me tell you below, welcome to see.

1, Polygonatum Shenhuai Stewed Chicken

In winter, nourishing yin, replenishing essence and benefiting lung, spleen and kidney is the most important way to maintain health and tonify, so Polygonatum sibiricum is the most suitable choice. It is used to supplement Dangshen, which tonifies the middle energizer, and Huaishan, which tonifies the spleen and nourishes the kidney, for stewing hens. It has the functions of warming the kidney, invigorating the spleen and nourishing qi, and can relieve the symptoms of fatigue, weakness of the waist and knees, and fear of cold and cold in winter. Moreover, its medicine is even and mild, so it is widely applicable to people.

Ingredients: Polygonatum sibiricum, Codonopsis pilosula and Dioscorea opposita each 30g * * * available in Chinese medicine shops, hen 1 hen, 50g lean pork and 4 slices of ginger.

Practice: wash the medicinal materials and soak them slightly; Wash the hen, remove the dirt and tail; Wash the lean pork, stew it together, add cold boiled water 1500 ml * * * about 6 bowls * * *, cover it and stew it for about 3 hours, then add salt before drinking.

2. Pepper pork tripe soup

Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of strengthening and nourishing the stomach. Especially in winter, drinking a bowl of hot pepper pork tripe soup can dispel wind and cold, enhance appetite and eat a good mood!

Ingredients: 30 to 50 pieces of white pepper, pork belly 1 piece. A little salt, cooking wine and monosodium glutamate.

Practice: firstly, wash the pork belly * * * with salt and vinegar, and rinse it with boiling water * * *, fill the pot with water, put the pork belly pieces or shredded pork belly into the pot, add white pepper, and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals.

3. Stewed pork with Radix Pseudostellariae and candied dates

Pseudostellaria heterophylla is mild in nature and sweet in taste, and can produce fluid to moisten the lungs, nourish the stomach and strengthen the spleen. Therefore, there is a folk metaphor that "the prince of Pseudostellaria heterophylla can't eat badly". Add candied dates to stew pork lean meat, which is fragrant and moist, nourishing lung and stomach, nourishing yin and benefiting qi.

Ingredients: 40g of Pseudostellaria heterophylla, 3 candied dates, 400g of lean pork and 3 slices of ginger.

Practice: soaking Radix Pseudostellariae; Peeling candied dates; Wash the lean pork. Put the clay pot together, add 2000 ml of clear water * * * about 8 bowls * *, after the fire is boiling, change it to slow fire pot 1 half an hour, and then add salt.

4. Yam ribs soup

Every winter, many elderly people will have symptoms of backache, leg weakness and limb weakness. Drinking Yam ribs soup often can effectively alleviate this situation. The calcium, diosgenin hydrochloride and mucin contained in yam can inhibit the excessive secretion of parathyroid hormone, maintain the normal state of nerves and muscles, and eliminate limb fatigue. Ribs are rich in high-quality protein and iron, which can promote the synthesis of hemoglobin in blood and improve the oxygen carrying capacity of blood, thus preventing fatigue and improving immunity.

Ingredients: yam100g, ribs 500g, cooking wine10g, ginger 5g, onion10g, salt 4g, pepper 2g and monosodium glutamate 2g.

Practice: Peel the yam and cut it into hob blocks; Wash the ribs and chop them into sections; Put cold water in the pot and skim the blood off the ribs. Pat the ginger loose and cut the onion into sections. Put yam, sparerib, cooking wine, ginger and onion in a stew pot, add 2800 ml of clear water, bring to a boil with strong fire, simmer for 40 minutes, and add salt, monosodium glutamate and pepper.

5, angelica ginger mutton soup

Mutton is sweet and warm, and it mainly enters the spleen and kidney. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm the middle energizer, tonify the middle energizer, stimulate appetite, strengthen body-building, benefit kidney-qi, nourish gallbladder and improve eyesight, and treat fatigue and cold, five strains and seven injuries". Ginger is pungent and slightly warm, and mainly enters the lung, spleen and stomach meridians. Zhang Zhongjing, a medical sage, is good at regulating patients' spleen and stomach by taking ginger as medicine and eating, and works with jujube * * * today's black jujube * * * to protect stomach qi. His treatise "Synopsis of the Golden Chamber" records the classic prescription "Danggui Ginger Mutton Soup", which is mainly used to treat the diseases of deficiency, cold and pain of viscera.

Ingredients: 20 grams of angelica, 30 grams of ginger and 500 grams of mutton.

Practice: 20 grams of Angelica sinensis and 30 grams of ginger are rinsed, soaked in clear water and sliced for later use. 500 grams of mutton is stripped of fascia, put in a boiling pot and slightly scalded. After removing blood, it is taken out and sliced for later use. Angelica sinensis, ginger and mutton are put into a casserole, and water, cooking wine and salt are added. After boiling with high fire, the floating foam is removed, and then the mutton is stewed with low fire until it is cooked and rotten.

6, longan wolfberry pigeon soup

Cantonese people love eating pigeons, which is called "one pigeon is better than nine chickens". Compared with chicken, fish, cattle and mutton, pigeon meat contains more vitamins and trace elements for hematopoiesis, and has a good blood-enriching effect. Chinese medicine longan pulp, wolfberry fruit, angelica, codonopsis pilosula, red dates, etc. are used with young pigeons to make soup, which is fresh, sweet, moist and delicious. It is a healthy soup when it is cold in winter and wet in spring, especially suitable for women and middle-aged and elderly people.

Ingredients: 20 grams of longan pulp, 20 grams of Lycium barbarum and 20 grams of Codonopsis pilosula, 5 grams of Angelica sinensis, 5 red dates, 2 young pigeons, 0/00 grams of lean pork/kloc, and 4 slices of ginger.

Practice: Wash everything. Soak the medicinal materials slightly, and remove the core from the red dates; Wash the pigeon slaughter; Cut the lean pork into pieces. First, put the medicinal materials, lean meat and ginger in a tile pot, add 2000 ml of clean water * * * about 8 bowls * *, boil with strong fire, then simmer for about 1 hour, add squab until it is just cooked, and add salt.

What should we pay attention to in winter diet?

The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, thus causing excessive heat loss. Therefore, the diet in winter should be based on increasing heat energy, and foods rich in carbohydrates and fats can be appropriately ingested.

Many people take supplements with mutton, beef, chestnuts and other foods. Although these foods are effective in keeping out the cold, they also make the winter diet focus on high fever and high fat. In addition, the air in winter is dry and the amount of human activity is relatively insufficient, which is very easy to cause heat accumulation in the body. At this time, don't forget the "four winters" in winter: winter bamboo shoots, winter mushrooms, winter melon and winter jujube, which are good helpers for you to prevent excessive fire and help you lose weight.

In addition, don't often drink overheated drinks in winter. Drinking beverages with too high a temperature can cause extensive mucosal damage on the panel. protein begins to denature at 43℃, and gastrointestinal mucus will be irreversibly degraded at 60℃. When the temperature is above 47℃, all blood cells, cultured cells and transplanted organs will die, so don't drink overheated beverages frequently in winter.