2. Green tea is a common drink. Proper drinking in normal life can play a role in removing oil, relieving boredom and refreshing, and also has an antioxidant effect. Green tea is rich in tea polyphenols and caffeine. Drinking some in moderation can also play a role in refreshing breath, which is conducive to inhibiting the absorption of fat in the intestine and promoting weight loss.

3. Although green tea tastes good, it is not recommended to drink it excessively for a long time in the process of losing weight, because it may lead to excessive caffeine intake, which may easily lead to excessive cortical excitement and easily affect sleep.