Seaweed is indeed better in nutrition, because the content of iodine, iron and zinc that teenagers are easy to lack is relatively good, but we can intuitively see additional condiments such as salt and soy sauce from the ingredient list, and these ingredients make seaweed taste salty, and children who eat too much of this kind of food will develop bad eating habits; Children's eating habits are cultivated from an early age. If you start eating such heavy food too early, it will accompany your child for life, and we all know that too much salt intake will cause high blood pressure and related diseases.

And the iodine content in seafood is also very rich. The increased incidence of thyroid cancer is related to iodine intake. Iodine and estrogen contained in seaweed are two major causes of thyroid cancer.

Therefore, the content of salt and monosodium glutamate in seaweed is very high, which is not suitable for long-term continuous consumption, and it is best not to exceed 1 at a time. Especially for young children and people with high blood pressure, don't eat often, and drink water in time after eating.