Can you drink cinnamon and red dates porridge every day? Often drink on our body is good?

Can't drink every day, cinnamon eat too much fire. It is recommended to drink by week.

The role of jujube and cinnamon together is as follows: 1, can nourish the blood and tranquilize the mind, for the insufficiency of qi and blood caused by distraction, restlessness, palpitations and insomnia, if appropriate consumption of jujube and cinnamon together with the food, there is a nourishing and tranquilize the mind and promote the role of sleep. 2, can be complementary to the middle of the qi, for the spleen and stomach weakness caused by the loss of appetite, indigestion, fatigue, weakness, weakness, and the people, the people. If you eat red dates and cinnamon after cooking together properly, it has a very good nourishing spleen meridian, to achieve the effect of replenishing the middle and benefiting the qi, strengthening the body, and promoting the health of the body.

Cinnamon red dates soup, has a very good effect of replenishing qi and nourishing blood, suitable for qi and blood weakness, spleen and stomach function is relatively low. Generally speaking, when cooking, you only need to put cinnamon and red dates together to simmer the soup, which can effectively improve the blood circulation of the whole body, and has the effect of relieving, insomnia and neurasthenia. Through such a therapeutic method to improve the body, improve the body's immunity, play the role of blood replenishment, but if there is diabetes, it is not suitable to drink red dates, cinnamon and wolfberry tea. Modern clinical research shows that cinnamon and red date soup can promote the growth of white blood cells, reduce the body's cholesterol, and also contains rich nutritional value. However, it should be noted that people with excessive menstrual flow are not recommended to eat cinnamon red date soup during menstruation to avoid excessive menstrual flow.

Suggestions:

The deficiency of qi and blood in young women is mostly caused by the weakness of yang qi in the spleen and stomach, red dates and cinnamon have the effect of strengthening the spleen, it is generally recommended to be used together with ginger, and if there is phlegm, you can add poria and chenpi to strengthen the spleen and dry dampness. Commonly used drugs are Xiangsha Liu Jun Zi pill, cold heavy menstrual cramps girls, preferred Angelica four reverse soup with ginger. Female life can not be greedy cold, air conditioning and cold food, these two aspects should pay attention to, food is ginger, pepper can eat more, maintain a calm mood and regular rest and relaxation, appropriate outdoor exercise and so on.