The nutrient composition of lettuce leaves is very similar to that of oil wheat vegetables, and it is also a familiar vegetable. The nutritional value of lettuce leaves is particularly high, so many people usually cook with lettuce leaves. Let's take a look at the nutrients of lettuce leaves.

Nutrients in Lettuce Leaves 1 There are many kinds of nutrients in Lettuce Leaves, except thiamine and protein, fats and carbohydrates, riboflavin and nicotinic acid. It is good for the human body, and there are many vitamins and minerals. People can meet the needs of different nutrients by eating it.

Lettuce leaves can clear heat and relieve summer heat.

Lettuce leaves are good food for clearing heat and relieving summer heat. It has a slight bitter taste, which can stimulate the stomach, accelerate digestion and increase people's appetite. It can relieve poor appetite and indigestion caused by hot weather in summer, and can also prevent the occurrence of heatstroke symptoms if it is eaten frequently.

Lettuce leaves can supplement iron and calcium.

Lettuce leaf is a special food that can supplement iron and calcium. The content of iron and calcium in these leaves is extremely high, which is several times higher than that in lettuce stems. People can absorb it quickly after eating it. Regular consumption can prevent anemia and reduce the occurrence of adverse symptoms such as osteoporosis. Lettuce leaves can be eaten in cold water or directly dipped in sauce.

The difference between tribute and lettuce

1, Tribute and lettuce are both kinds of lettuce, but tribute is not lettuce. This vegetable is brighter in color and fresher in texture than lettuce. When used, it will taste like jellyfish, and its nutritional value is much higher than that of ordinary lettuce, which is the main difference between it and lettuce.

2. The tribute is not lettuce. Although it is similar to lettuce, its classification is different. Lettuce can also be divided into two kinds: leaf lettuce and stem lettuce. In some areas, night lettuce is called lettuce, and stem lettuce is the lettuce that people usually eat. It is a cylindrical existence with a hard skin on its surface. When eating, you need to peel it and eat only the green pulp inside.

How to eat tribute

1, cold salute

Gongcai can be made into cold dishes. When cooking, you need to prepare fresh tribute dishes. After washing, peel and shred, add appropriate amount of edible salt to adjust the source, marinate for several hours, remove the salt water, then rinse the marinated tribute with clear water, add appropriate amount of chopped pepper, add light sesame oil, edible salt and chicken essence, and mix well before eating.

2. Fried tribute with bacon

Tributes can also be fried with bacon. When cooking, fresh dolls need to be washed, peeled and sliced, and then the bacon is put into the pot in advance, steamed and taken out and sliced. After heating, put an appropriate amount of cooking oil in the wok, put the bacon in the wok, stir-fry until it changes color, add an appropriate amount of red pepper, and stir-fry the chopped tribute quickly. After frying, you can directly go out of the pot, because the fried bacon itself does not need to put salt.

Nutritional components of lettuce leaves. The content of vitamin B 1 in lettuce leaves is three times that in stems. Vitamin B 1 has a good effect on nerve tissue and mental state, which can improve mental state and eliminate fatigue. Lettuce leaves are slightly bitter, which helps to stimulate the digestion ability of the spleen and stomach, increase appetite and relieve fatigue. Lettuce leaves are rich in vitamins and minerals, which can renew the horniness of old cells and make skin smooth and moist.

Lettuce leaves are good food for clearing heat and relieving summer heat. It has a slightly bitter taste, which can stimulate the stomach, accelerate digestion and increase people's appetite. It can relieve poor appetite and indigestion caused by hot weather in summer, and can also prevent the occurrence of heatstroke symptoms if eaten frequently.

There are many kinds of nutrients in lettuce leaves. Besides thiamine, protein, fat and carbohydrate, riboflavin and nicotinic acid, there are many vitamins and minerals. People can meet the needs of different nutrients by eating it.

Effect of lettuce leaves

1, lettuce leaves can be used as stuffing.

It is a good choice to use lettuce leaves as stuffing. Wash and chop lettuce leaves, add appropriate amount of lean meat, ginger and chopped green onion, add edible salt, spiced powder and cooking oil, mix well to make meat stuffing, and then make steamed buns or jiaozi according to your own preferences, and then eat it. It is a good choice.

2. Lettuce leaves can be made into soup or cake.

Lettuce leaves are also a common way to make soup. You chop the washed lettuce leaves, then put them in a pot to boil, add the egg liquid to disperse, then put the main lettuce leaves, add a little water starch after boiling, add edible salt and sesame oil to taste, and then take them out of the pot to eat. In addition, chop lettuce leaves, add eggs and flour, mix well, pour into a frying pan and fry until both sides are golden.

3, the role of lettuce leaves

Lettuce leaf is a nutritious dish, and its nutrition is even better than lettuce. Regular consumption can clear away heat and soothe the nerves, clear the liver and gallbladder, and regulate the stomach. It has a good conditioning effect on neurasthenia, insomnia and hepatobiliary diseases. In addition, there is a lot of vitamin C in lettuce leaves, which can meet the human body's demand for this vitamin.

Nutrients of Lettuce Leaves 3 Can Lettuce Leaves be eaten raw?

Lettuce leaves can be eaten raw. Lettuce leaves have the effect of clearing away heat and toxic materials. The content of potassium in lettuce is 27 times that of sodium, and the vitamins contained in lettuce are also beneficial to diuresis, maintaining the balance of water and electrolyte in the body, and have a certain therapeutic effect on hypertension, heart disease and edema. Lettuce leaves are non-toxic. Whether cooked or eaten raw, they can be safely eaten and have high nutritional value.

The difference between lettuce leaves and oil wheat vegetables

Different varieties

Youmaicai is a kind of lettuce with lettuce leaves, but Youmaicai belongs to leaf lettuce, and lettuce leaves are stem lettuce leaves, which is the biggest difference between them. In addition, there are many different varieties of lettuce leaves, such as round-leaf lettuce, pointed-leaf bamboo shoots and purple-leaf bamboo shoots, which are all important components, but oil wheat vegetables do not have these varieties.

Different shape

The leaf shape of lettuce is very different from that of oily wheat. Oil-wheat vegetables are mostly tender tips of vegetables, similar to the sharp tips of lettuce, which are needle-like existence. The biggest feature of oil wheat vegetables is that they are thin and long, while lettuce leaves are only very thin, but the length is much shorter than oil wheat vegetables.

Different nutritional values

Lettuce leaves taste better than lettuce leaves, crisp texture, refreshing taste, and contain a lot of dietary fiber and water. Although the taste of lettuce leaves is not as good as that of lettuce leaves, it has high nutritional value, containing a lot of carotene and trace amounts of calcium and iron. People can clear away heat and fire after eating, improve the body's disease resistance, and often eat it to prevent vision loss and some eye diseases.