Among them, yin deficiency is a common clinical syndrome. Because of insufficient vaginal fluid and excessive yang, it shows a state of yin deficiency and fire flourishing. Chinese medicine has the saying that "yin deficiency leads to dryness" and "yin deficiency leads to internal heat".
What are the manifestations of yin deficiency?
Yin deficiency is mainly manifested in the state of insufficient yin essence in the body and dry body, such as dry mouth, dry mouth and nose, dry skin, dry eyes, dry hair and dry stool. Or internal heat due to yin deficiency and excessive fire due to yin deficiency, thus showing symptoms such as impatience and irritability, insomnia and palpitation, five-upset fever, night sweats, red tongue and little fur.
Yin essence deficiency, meridian and limbs can not be nourished, manifested as dizziness and tinnitus, forgetfulness, backache and leg weakness, memory loss and emaciation.
How to maintain yin deficiency daily?
First of all, the state of yin deficiency is mostly caused by long-term illness, infirmity or immoral sexual life, as well as work fatigue and staying up late. Heart, liver, spleen, lung and kidney may all have yin deficiency, especially liver and kidney yin deficiency.
It is a state formed over time, so we should change our diet and life, stay up late less, eat less spicy food and work less, otherwise the state of yin deficiency will be further aggravated if it is not controlled, which will eventually lead to more exhaustion of yin essence.
Usually emotional stability, do not stay up late, go to bed early and get up early. TCM nursed back to health mainly by nourishing yin and clearing heat. Clinically, there are many prescriptions with good curative effect on internal heat due to yin deficiency, such as Liuwei Dihuang Pill, Qiju Dihuang Pill, Baizhi Dihuang Pill, Zuogui Pill and Dabuyin Pill, all of which are famous prescriptions for internal heat due to yin deficiency. Or lung and kidney yin deficiency is manifested as sore throat, dry mouth and tongue, dry cough and less phlegm. , and lily gujin pills can be used; Palpitation and insomnia's irritability caused by deficiency of heart yin can be treated with Tianwang Buxin Pill and Huanglian Ejiao Decoction.
There are many ingredients and medicinal materials with good effects of nourishing yin and clearing heat, such as millet, lily, medlar, Ophiopogon japonicus, lotus seeds, honey, rehmannia root, prepared rehmannia root, Dendrobium, Adenophora adenophora, Polygonatum odoratum and so on. It can be used to make soup or medicated diet every day, which has a good effect of nourishing yin.
The following is the recommendation of nourishing yin and medicated diet.
1, American ginseng, Ophiopogon japonicus and duck soup.
Production method: prepare a duck, 6 grams of American ginseng, 0/5 grams of Ophiopogon japonicus/kloc-,and appropriate amount of seasoning. Take out the internal organs of the duck, wash and chop them, add American ginseng and Ophiopogon japonicus, cook for about two hours, and then add appropriate amount of salt to taste. Has the effects of nourishing yin, clearing away heat, invigorating qi and promoting fluid production.
2. Sydney lily syrup.
Production method: prepare one Sydney and two raw lilies. Cut Sydney into pieces, break lily, wash, boil in water for about 10 minute, and add appropriate amount of rock sugar or honey to taste; It has the effects of promoting fluid production, moistening dryness, clearing away lung-heat, resolving phlegm, calming the heart and calming the nerves, and is suitable for autumn dryness.
In addition, it should be noted that people with yin deficiency are more common, but they are not suitable for warming up, otherwise the symptoms of yin deficiency will be aggravated. I believe that mastering proper diet will be better improved.