Celery nutritional composition table:

Celery is rich in protein, carbohydrates, dietary fiber, vitamins, calcium, phosphorus, iron, sodium and other 20 kinds of nutrients. The content of protein and phosphorus is 1 times higher than that of melons, and the content of iron is 20 times more than that of tomatoes.

Extended information

Celery should not be eaten crowd:

1, low blood pressure crowd: celery leaves have a very obvious role in lowering blood pressure, low blood pressure crowd is best not to eat celery leaves, celery should also try to eat less.

2, reproductive men: a study found that celery leaves eat more, the body of androgen has an inhibitory effect, affecting the quality of sperm, consume too much celery leaves will affect fertility.

3, allergic people: celery leaves eaten more, will lead to the body of photosensitive substances continue to increase, in daylight or other strong light, there will be allergic symptoms, such as solar dermatitis and other symptoms.

4, spleen and stomach cold group: celery leaf itself belongs to the cold food, spleen and stomach cold crowd to eat as little as possible, too much consumption of celery leaf may lead to indigestion and other diseases.

People's Daily News - celery leaves toxic can not eat? Four categories of people should not eat

Baidu Encyclopedia - celery