What to eat can get rid of fire. 1. Vegetables.
Bitter gourd:
Bitter gourd is one of the representatives of bitter food, which has the functions of clearing away heat and toxic materials and removing internal fire. Eating more bitter gourd in autumn and winter is good for reducing internal heat.
White radish:
White radish is cool and has the effect of clearing away heat and fire.
Spinach:
Traditional Chinese medicine believes that spinach can nourish yin and moisten dryness, soothe the liver and nourish blood, and at the same time, it has a good health care effect on preventing anemia, protecting intestines and reducing dry stool and bad breath caused by excessive internal heat.
Bean sprouts:
In particular, mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification.
Tomatoes:
Tomatoes calm the liver and remove fire, while beauty beauty clears heat and detoxifies.
Beans:
Beans are not only rich in estrogen, but also rich in protein. Various trace elements not only have the functions of nourishing yin, removing fire and moistening dryness, but also help to detoxify the body.
Second, meat
Duck meat:
Chinese medicine believes that duck meat is cold, so eating duck meat properly in winter can remove the fire, and it also has the functions of diuresis and detumescence.
In addition, fish and chicken also have the function of nourishing yin. Of course, it is best to pay attention to the cooking method when eating these meats. Generally speaking, you can choose some cool foods to have better effect with stew.
Third, fruit
Grapefruit:
Pomelo is a kind of fruit with the most abundant water. Of course, its nutrition is also quite rich. Eating grapefruit properly in autumn and winter has the effect of reducing fire.
Pear:
It is no secret that Sydney can catch fire, especially for oral ulcer and sore throat caused by excessive internal heat, which can play a very good auxiliary treatment role.
Persimmon:
Persimmons are rich in nutrition, and Chinese medicine believes that persimmons also have the effects of reducing dryness, nourishing yin and nourishing the lungs. Eating persimmons properly after getting angry in autumn and winter is more conducive to reducing internal heat.
Of course, fruits with high water content, such as grapes, apples and bananas, also have a certain effect of reducing fire, so you can add more fruits, especially some cool fruits, in daily life.
Fourth, water
Drinking water is one of the best ways to reduce fire. Drinking water can also dilute toxins in the body and promote human metabolism. Pay attention to replenish water to prevent getting angry in autumn and winter.