Hello, jujube and wolfberry tea can be drunk every day, this is to nourish the blood to maintain youth, you can use warm water at night before going to bed to

30~50 Chinese wolfberry and 3 red jujube soak, cover the lid, and then the next day during the day to drink, to the afternoon or evening and then eat all the Chinese wolfberries and red dates. The reason why you have to soak at night is to let the red dates and wolfberries inside the nutrients melted into the water, good absorption.

When to drink red dates and wolfberry tea is the best

All day long can be drinking, and drinking on an empty stomach is easy to absorb, if you want to replenish the body, in the afternoon at 3:00 p.m. or between early morning and late evening to drink, you can better absorption of the nutrients of red dates and wolfberry tea. If you want to think of the role of tranquility, you can drink half an hour before bedtime for the best results. But if you drink it before bedtime, there are some precautions. If you are a cold person, then you do not drink; if you belong to the hot people, drink before going to bed will make you dream more.