Apple: It is rich in vitamins and malic acid, and contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit pigmentation in the skin. Eating apples often can help eliminate freckles and dark spots on the skin and keep the skin tender and ruddy. Regular eating can increase hemoglobin, which not only makes the skin fine, white, red and tender, but also has excellent tonic effect on anemic women. It is the first choice fruit for pregnant women and childcare. In addition, apples are rich in pectin, which helps the peristalsis of the stomach, and the fiber contained in them can help remove the garbage in the body, thus helping the mother and fetus to detoxify and beautify.

Kiwifruit: rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin.

Tomatoes: contain lycopene, which helps to flatten wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to have dark circles and is not easy to get sunburned.