What we need to pay special attention to is that some foods are sweet, but the sugar content is very low; Some foods are not too sweet to eat, but they are high in sugar. Let's look at some examples. For example, starchy foods such as steamed bread, rice, noodles, chocolate, desserts, ice cream, bread and cakes contain a lot of sugar, while fruits such as bananas, watermelons, lychees, persimmons and kiwis are rich in fructose. Foods with high sugar content will make blood sugar rise rapidly and fall rapidly, which will easily lead to fatigue and listlessness. Pay special attention not to eat foods with high sugar content for breakfast. If we eat food with high sugar content, it will be a burden to our health and harmful to our health. For diabetics, foods with high sugar content are even more inedible. Diabetic patients should pay attention to the following foods with high sugar content. First, potato food. Potatoes contain a lot of starch, which will be decomposed into glucose once it enters the body, eventually leading to an increase in blood sugar. Secondly, high-sugar fruits. Finally, eat less refined powder. Eat more coarse grains, which can improve blood sugar. Such as corn flour, sorghum, soybeans, mung beans and so on. Can be eaten with flour and rice, the effect is better.
Finally, we must pay attention to the harmony of diet, rationally allocate the proportion of food, and pay attention to the collocation of meat and vegetables. What needs to be known is that sweetness has a certain relationship with the types of sugar in food and personal taste, and it cannot be used as a standard to judge the sugar content of food.