I recently read a message on the Internet that the child wants to eat lotus root and barley ribs soup. How is it made? In fact, lotus root is a common seasonal ingredient on the Chinese table of our people's homes. And there are many ways to eat it, such as cold lotus root slices, braised lotus root, lotus root, lotus root balls and so on. Today, I mainly introduce to you the lotus root soup with coix seed, and its method is very simple.

First, the simple method of coix seed lotus root soup

First, prepare some ingredients, appropriate amount of ribs, two Jin of lotus root, coix seed 1 a lot, pepper, cooking wine and ginger slices. Step 1, soak in warm water for one meter for several hours, boil water in the pot, blanch the ribs, take out the pot, and add ginger slices, ribs, coix seed, lotus root, pepper and cooking wine. After the fire boils, it turns to a low fire, and it is boiled for three hours. Finally, it can be seasoned with salt. This is the simple method of simple lotus root and corn sparerib soup. There is a second way, first prepare some ribs, lotus root, coix seed, ginger, salt and chicken essence. Cut the ribs into pieces, blanch and skim off the floating flavor, and cut the lotus root into pieces for later use. Step 2: Wash the coix seed for later use, blanch the ribs in a pot, add the lotus root coix seed and add the ginger slices. Step 3, after the fire is boiled, turn it into a small fire, boil it for two hours, add a proper amount of salt and chicken essence to taste, and then turn off the fire and you can go out of the pot.

Second, the efficacy of lotus root and barley ribs soup

The lotus root and barley ribs soup has the functions of clearing away heat and toxic materials, enhancing human immunity, relaxing bowels and stopping diarrhea, and invigorating spleen and appetizing. Lotus root and glutinous rice ribs soup actually has certain medicinal value, which is very important for the timely discharge of excess toxic substances in the human body and the prevention of various diseases. In addition, it may be beneficial to the hematopoietic function of human body to a certain extent. For patients with physical weakness, it has a good conditioning effect, can also nourish and strengthen, and has the effect of supplementing calcium. Both ribs and corn are rich in oxygen, and stewing soup together can enhance human immunity. In a word, lotus root and barley ribs soup has many benefits to human body.