1. The nutritional value of yogurt is higher than that of fresh milk. Due to the increase of bacterial proteins such as lactic acid bacteria, the content of amino acids also increases. It is beneficial to the digestion and absorption of some nutrients after fermentation; Because it contains beneficial microorganisms, it has a good effect on regulating intestinal microbial ecosystem, so it can generally reduce the probability of enteritis.

2. Yogurt should not be eaten on an empty stomach. Because of its acidity, it is irritating to fasting. The best eating time is 2 hours after meals.

Drinking milk in the morning is good. If you have the habit of exercising in the morning, you can also drink milk first and then eat yogurt after meals.

For example, from the perspective of losing weight, it is good to drink milk in the morning, because drinking yogurt alone hurts the stomach.

Only by controlling diet and increasing exercise can we lose weight, and the key is persistence. Eating soup and fruit before meals can increase satiety and reduce appetite. Drinking milk in the morning can also suppress appetite.