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The simplest and most effective way to detoxify the five zang-organs
What is the poison of the five internal organs? According to Chinese medicine, there are many toxins in our body, and all substances that can't be excreted in time and have adverse effects on our body and spirit can be called "toxins", such as blood stasis, phlegm dampness, cold, indigestion, qi stagnation and excessive internal heat. When these toxins accumulate in the five internal organs, they will accelerate the aging of the five internal organs, and then the skin, bones, muscles and nerves supported by the five internal organs will age together. Although toxins are hidden deep, they still leave clues on the surface of the body. Different appearances represent where toxins are hidden. Now, we need to find out the hiding place of toxins and drive them out of the body as soon as possible. If the liver has a toxin, it will show that there are raised ridges on the surface of 1. nails, or it will sag downward. Traditional Chinese medicine believes that "the main muscle of the liver" and nails are a part of "tendons", so when toxins accumulate in the liver, there will be obvious signals on the nails. 2. Mammary gland hyperplasia, and the pain of premenstrual breast increased significantly. Mammary gland belongs to the fortress of the liver meridian. Once there is poison in the liver meridian, mammary gland hyperplasia will occur immediately, especially when menstrual blood is about to be discharged, it will become obvious due to the fullness of qi and blood. 3. Emotions are prone to depression. The liver is an organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time and blocks the operation of qi, it will produce obvious bad emotions. 4. Migraine, acne on both sides of the face, and dysmenorrhea. Both sides of the face and the lower abdomen are the "one acre and three points" of the liver meridian and its partner gallbladder meridian. Once the detoxification of the liver is not smooth, your backyard will catch fire first. How to detoxify more smoothly 1. Eat blue food. According to the theory of five elements of Chinese medicine, blue food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and belongs to the food that helps the liver to detoxify. Chinese medicine experts recommend blue oranges or lemons, and make them into green orange juice or green lemonade with skin. Just drink them directly. 2. Lycium barbarum can improve the tolerance of liver. In addition to detoxification, we should also improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day. 3. Press the liver to detoxify the main points. This refers to Taichong point, which is located in the depression in front of the junction of the first and second metatarsal bones on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slightly sore. Don't use too much force, press your feet alternately. 4. Tears detoxification method. Compared with men who never cry, women live longer, which has something to do with tears. Traditional Chinese medicine has long had this understanding, and it has also been confirmed by western medicine. Tears as excretory fluid, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, just cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also an active detoxification method. If the heart has a toxin, it will appear in 1. Tongue ulcer. Traditional Chinese medicine believes that the tongue has the closest relationship with the heart, so ulcers grow on the tongue, which is usually considered to be internal fire or fire poison in the heart. 2. acne on the forehead. The forehead is a territory under the jurisdiction of the heart. When the heart is full of fire, this territory will also boil, so many acne will appear one after another. 3. Insomnia and palpitation. The heart is constantly working, and when the fire poison stays in the heart and cannot be ruled out, sleep will not be stable. 4. Chest tightness or tingling. Blood stasis in the heart is also a kind of toxin, just like traffic jam on the highway. The lighter one is chest tightness, and the heavier one will sting. How to detoxify more smoothly 1. The first one is lotus seed core, which tastes bitter and can disperse heart fire. Although it is cold, it will not damage the yang of human body, so it has always been considered as the best food to resolve heart heat toxicity. You can make tea with lotus seed core, and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core. 2. Press the heart to detoxify the main points. This refers to Shaofu point, which is located in the palm of the hand, between the 4th and 5th metacarpals, and between the tip of the little finger and the ring finger when making a fist. You might as well use some force to press this acupoint, and alternate your left and right hands. 3. Mung bean diuretic detoxification. Mung beans can dissolve and expel toxins from the heart by diuresis and clearing away heat, but when eating mung beans, they should be in liquid form, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse. The best detoxification time for the heart is at noon 1 1~ 13. You can eat foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube and lotus seeds. If the spleen has a toxin, it will appear in 1. Women with spots usually have weaker digestive system. 2. The spleen is in charge of eliminating dampness in the body. If there is too much moisture, which exceeds the capacity of the spleen, there will be excessive moisture in the body, and the increase of leucorrhea is one of them. 3. Fat accumulation. Fat has another name in Chinese medicine: phlegm-dampness, which is caused by poor digestive function of the spleen and the inability to excrete garbage toxins in time. Effective weight loss must focus on the theme of restoring the normal metabolism of spleen and stomach, otherwise it will rebound. 4. Obvious breath, acne or ulcer around the lips. All around the lips belong to the spleen. When the toxins in the spleen can't be excreted, the accumulated toxins will find opportunities to explode from these places. How to detoxify more smoothly 1. Eating acid helps the spleen detoxify. For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the effect of strengthening the spleen, which can well play the role of "anti-toxic food". 2. Press the spleen to detoxify the main points. This refers to Shangqiu point, which is located in the depression at the front and lower part of the medial malleolus. Press and knead this point with your fingers to keep the feeling of acid heavy, and do it alternately with your feet for about 3 minutes each time. 3. Take a walk after dinner. Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results. The best time for spleen detoxification is the moment when toxins are most likely to be produced after meals. If food cannot be digested or absorbed in time, toxins will accumulate a lot. In addition to walking after meals, because it is sweet to strengthen the spleen, you can also eat 1 fruit after meals to help strengthen the spleen and detoxify. If the lungs have toxins, the skin will be rusty and dull. Chinese medicine believes that the lungs manage the skin of the whole body, and whether the skin is moist and fair depends on the good function of the lungs. When there are more toxins in the lungs, the toxins will be deposited on the skin with the action of the lungs, making the skin look dull. 2. constipation. Chinese medicine believes that the lung and the large intestine are a system. When there are toxins in the upper lung, there will be abnormal siltation in the lower intestine, and constipation will occur. 3. Sentimental, easy to be sad. Toxins in the lungs will interfere with the qi and blood circulation in the lungs, making the lungs unable to relax the sulking in the chest normally and be suppressed to be sentimental. How to detoxify more smoothly 1 Radish is a detoxifying food for the lungs. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lung is the closest. The degree of toxin discharged by the lung depends on whether the large intestine is unobstructed. Radish can help the large intestine to excrete stool, and it can be eaten raw or mixed into cold dishes. Lily can improve the antitoxic ability of lung. The lungs have always disliked dryness, and in the case of dryness, it is easy to accumulate toxins. Mushrooms and lilies have a good effect of nourishing lung and nourishing yin, which can help the lungs fight toxins. Don't take too long to process when eating, otherwise the juice in lilies will be reduced and the anti-virus effect will be greatly reduced. 3 press the lung to detoxify the main points. The point beneficial to the lung is Hegu point, which is located on the back of the hand, between the first metacarpal bone 1 and the second metacarpal bone. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard. 4 Perspiration and detoxification. The lungs manage the skin, so sweating all over the body and letting the sweat take away the toxins in the body will make our lungs refreshed. In addition to exercise, the method of sweating can also be a hot bath. Before bathing, add some ginger and mint essential oil to the water, so that sweat can be secreted more freely and toxins in the depths of the body can be discharged. 5 take a deep breath. Every time you breathe, there are residual exhaust gases in your lungs that can't be discharged. These exhaust gases are also a kind of toxin compared with those fresh and oxygen-rich air. Only a few deep breaths can reduce the residual waste gas in the body. The best time for lung detoxification is 7: 00 am to 9: 00 am, and it is best to detoxify through exercise at this time. Aerobic exercise such as jogging when the lungs are at their strongest can strengthen the function of expelling toxins from the lungs. If the kidney has a toxin, it is manifested in 1. Less menstrual flow, or short menstrual period and dark color. The emergence and disappearance of menstruation are all manifestations of whether renal function is vigorous. If there are many toxins in the kidney, menstrual blood will decrease. 2. edema. The kidney manages the fluid movement in the body. After the kidney accumulates toxins, the ability to discharge excess fluid is reduced, and edema occurs. 3. Mandibular acne. The mandible of the face is under the jurisdiction of the kidney, and the detoxification of the kidney is insufficient, and excess toxins will be displayed in the mandible. 4. Tired easily. Toxins in the body consume the energy of the kidney, and the energy provided by the kidney is reduced, so there is physical fatigue, drowsiness and limb weakness. How to detoxify more smoothly 1. Kidney detoxification food: wax gourd. Wax gourd is rich in juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can use white gourd to make soup or stir fry, and the taste is as light as possible. 2. Kidney antitoxic food: yam. Although yam can nourish many organs at the same time, in the end, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Drawn yam is a good way to eat. The yam processed with caramel will enhance the effect of tonifying kidney and resisting poison. 3. Press the main point of liver detoxification: Yongquan point. This is the lowest acupoint of the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it often, the detoxification effect is obvious. Yongquan point is located at the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is sensitive, so don't use too much force, just feel it a little, and it is better to press and knead it for about 5 minutes. The best time for kidney detoxification is 5 ~ 7 in the morning. After a night of repair, toxins gather in the kidney in the morning, so it is best to drink a glass of white water in the morning, wash the kidney and excrete toxins.