100 g prawn, 20 g scallop.

300g cuttlefish and 50g tripe.

Sea cucumber 50 grams

3g of salt and 2g of monosodium glutamate.

2 grams of pepper, sesame oil 10 gram.

Onion 10g ginger 5g

Detailed steps of seafood family portrait

1. Wash sea cucumber, shrimp, cuttlefish and fish belly, and change knives. Scallops are thoroughly cooked.

2. Put the above raw materials into a saucepan, add onion slices, ginger slices and soup, simmer until cooked, pick out onion and ginger, sprinkle with refined salt, monosodium glutamate and pepper, and sprinkle with sesame oil.

Tips for seafood family portrait

Grams of food:

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If we treat grapes, pomegranates, hawthorn, persimmons and other fruits containing tannic acid, it will not only reduce the income of protein.

Nourishing value, and tannic acid combines with calcium ions to form an insoluble combination, which stimulates the gastrointestinal tract and causes discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

Cuttlefish: Cuttlefish and eggplant are very similar, and eating together is easy to cause cholera.

Sea cucumber: Sea cucumber should not be eaten with licorice and vinegar.