Boiled eggs can well retain the nutrients of the egg, and will not make the nutrients of the egg loss. So eating boiled eggs in the cucumber egg method has the best effect. However, it is important to note that the time of boiled eggs should not be too long, too long is not only easy to destroy the nutritional value, but also produce carcinogenic substances, damage to health.
Eat raw cucumber or cold cucumber
Eat cucumber is best eaten with the skin, so as to ensure that the cucumber to play the best weight loss effect, you can also make the cucumber into a gazpacho to eat (can not put oil). And note that when eating raw with the skin, it should be washed with salt water.
2 cucumber egg diet recipe
morning: boiled eggs a (can eat tea eggs), cucumber a
midday: boiled eggs a (can eat tea eggs), cucumber gazpacho a
night: cucumber a, two or cucumber gazpacho a
the first day of the egg is not limited to the amount of the back daily can eat three, if it is high cholesterol can only eat protein, protein to tofu instead of can also, this method to do two weeks can see the effect.
3 cucumber egg diet other eating egg cucumber cake
Ingredients: 200 grams of cucumber, 1 egg, 200 grams of flour, a little salt, a little black sesame, a little water.
Practice
1, cucumber washed and shredded, and eggs, flour, salt, water, black sesame seeds put together and mix well.
2, the frying pan is hot, fry until golden.
Cucumber and Egg Casserole
Ingredients: 150g cucumber, 2 eggs, carrots, 1/2 teaspoon salt (3g), 1 teaspoon oil (5ml)
Directions:
1, cucumber cut into slices, eggs beaten in a bowl.
2, cut the sliced cucumber into pieces and whisk the eggs.
3, put a little oil in the pan and the right amount of water, when the water boils, pour in the cucumber slices.
4, when the water boils again, pour in the beaten eggs.
5, and finally put a few slices of carrot slices garnish, put the right amount of salt can be.
6,Sheng out in a bowl can be eaten.
Egg and cucumber salad
Ingredients: cucumber, eggs. Seasoning: salad dressing, salt, black pepper.
Preparation:
1, boiled eggs, peel the shell, separate the yolk from the egg white; egg white cut into cubes.
2, cucumber cut into segments.
Directions:
1, add the right amount of salad dressing in the egg white.
2, add [1]? A pinch of salt.
3, grind in the appropriate amount of black pepper grains and mix well.
4, egg yolks first crushed with a spoon, add a little salt, moderate amount of salad dressing stirred into a paste.
5, cucumber into a plate, scoop the appropriate amount of egg white spread on the surface.
6, laminating bag into the mouth of the flower, and then filled with egg yolks, in the egg white on the extrusion flower shape can be.
Cucumber egg rolls
Ingredients: 200 grams of flour, 310 grams of water, 3 grams of salt, cucumber, egg.
Practice
1, flour is best sifted into a container;
2, add the right amount of water and stir into the batter;
3, electric pancake pan plugged into the power supply, the upper plate is not open, the bottom plate is heated, use a brush to brush a bit of oil;
4, pour in the right amount of flour;
5, with the spatula sent to the electric cake pan to spread;
6, slowly heating until cooked. p> 6, slowly heated to cooked, if you like a little bit of paste skin can be a little longer;
7, beaten eggs poured into the electric pie pan, spread into the egg crust, cut into shreds, add a good squeeze of water with salt yards of cucumber shreds and sesame oil wrapped into the cake can be eaten.
4 cucumber egg diet to prevent rebound how to eat
After the success of the cucumber egg diet, but also pay attention to keep the weight from rebounding. After the end of the weight loss, you can not immediately resume the previous normal diet, but to slowly increase. You can eat a vegetarian diet for 5-7 days after reaching your ideal weight goal, change your staple food to white porridge, and then slowly resume your diet.