Bitter gourd is a favorite vegetable in summer. Melon contains a lot of vitamins, so what are the benefits for the elderly to eat more bitter gourd? What are the benefits of eating more bitter gourd for the elderly

1. Stimulate appetite, clear away heat and prevent heatstroke < P > Bitter gourd is fragrant and delicious because of its bitter taste. It is regarded as a rare good vegetable for dietotherapy. Traditional Chinese medicine believes that bitter gourd is bitter and cold, which can clear away heat and purge fire. Bitter bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, greatly increase appetite, and clear away heat and prevent heatstroke. Therefore, eating bitter gourd in summer is the most suitable.

2. Bitter melon rich in vitamin C

It tastes bitter and cold, and is rich in vitamin C, which has the effects of eliminating pathogenic heat, relieving fatigue, clearing away heart fire, improving eyesight, benefiting qi and strengthening yang. Foreign scientists have also extracted a kind of quinine from bitter gourd, which contains physiologically active protein, which can improve the function of immune system, and is also beneficial to skin regeneration and wound healing.

3. Lowering blood sugar

Eating bitter gourd often can effectively enhance the vitality of cortex, and the skin will become tender and fit. Some time ago, scientists also extracted an oral insulin drug from bitter gourd, which has a very good effect on treating diabetes. Moreover, eating bitter gourd more often has obvious hypoglycemic effect on the elderly with diabetes.

4. Curing sores and antimalarial effects

Fresh bitter gourd is pounded and applied externally, which can treat carbuncle and furuncle. Bitter gourd is rich in nutrition, and its protein, fat and carbohydrates are higher in melons and vegetables. Bitter bitter taste of bitter gourd is due to its antimalarial quinine, which can inhibit overexcited body temperature center.

Therefore, it is said that the elderly eat more bitter gourd, and bitter gourd also has the beauty effect, so the elderly can eat more appropriately, but if the digestion is not good, it should be moderate to avoid gastrointestinal diseases.