1. Sesame: Sesame is rich in cellulose and other nutrients beneficial to intestinal peristalsis. Eating with medlar can increase the effect of intestinal peristalsis.
2. Jujube: Jujube has the effects of invigorating qi and blood, moistening intestines and relaxing bowels. Soaking Chinese wolfberry in water can relieve constipation.
3. Brown sugar: Brown sugar can nourish the intestines and boil water with medlar to treat constipation.
4. Honey: Honey contains glucose and fructose, which can promote intestinal peristalsis and increase water in the body. Soaking Chinese wolfberry in water can relieve constipation.
5. Banana: Banana is rich in soluble cellulose, potassium and other nutrients, which can soften feces and promote intestinal peristalsis. Eating with medlar can enhance the laxative effect.
1, massage: gently massage or pat the fingertips from the middle of the forehead to both sides, which can effectively remove the forehead lines and often massage th