First, the main nutrition of oysters

1. Oysters are low in cholesterol and relatively low in fat, which are typical high-protein, low-fat, low cholesterol food, which is good for patients with high blood pressure, coronary heart disease, hepatitis, etc. and the old people, and it is very good for curing and strengthening the body with regular food.

2. Oyster contains chondroitin sulfate, which helps human growth and development, slows down muscle aging and enhances immunity.

3. The content of vanadium, a trace element in oysters, is the highest among all kinds of food, which can participate in the transportation of iron in blood and enhance the function of hematopoiesis.

4. Recently, researchers in the United States have extracted a special substance, oyster toxin, from oysters, which can effectively inhibit the growth and metastasis of many kinds of molds and some human cancer cells.

5. Consumption of oysters is effective in aplastic anemia, diabetes, gastric ulcers and so on.

The therapeutic effect of oyster

1, calm the liver and submerge Yang

Zhen Jing and tranquilize the mind, soften the hardness and dissipate the knot, astringent and astringent effects.

2, the main treatment of dizziness and tinnitus

hand and foot tremor, palpitations, insomnia, restlessness, epilepsy, epilepsy, scrofula gall tumors, breast lumps, sweating and night sweating, spermatorrhea and urination, leakage, swallowing acid stomachache, eczema, sores and ulcers.

Three, the efficacy and role of oyster

1, hepatoprotective choleretic

Oyster has obvious hepatoprotective choleretic effect, oyster's hepatic glycogen exists in the liver and muscle with the storage of energy, and the division of the cell, regeneration, the activation of the red blood cells have a very deep relationship, which can improve the liver function, restore fatigue, enhance the physical strength. It can improve liver function, recover fatigue and enhance physical strength. Taurine contained in oysters can promote bile secretion, eliminate the accumulation of neutral fat in the liver, and improve the detoxification of the liver.

2. Improve sexual function

Oyster contains a large amount of arginine, which is indispensable for the manufacture of *children*, and the trace element lead. Arginine is the main ingredient for making *children*, and leaden promotes the secretion of hormone. Special attention should be paid to the fact that every time a man ejaculates*, he will lose 1~2mg of leadite, and if leadite is insufficient, the number of *children* will be reduced, and the sexual function will also decline. In addition, selenium is also an indispensable trace element for making *sons. Although the central nervous system for erection and ejaculation is located in the spine, the functioning of the spine is y related to vitamin 12. Therefore, consuming oysters can improve sexual function. Decreased sexual function, **, enlarged prostate, ** underdevelopment and other male diseases, in many cases are caused by insufficient lead.

3, bruised blood purification

Very viscous, difficult to flow blood is known as bruised blood in Chinese medicine, which is the root cause of all diseases. Low liver function can cause blood stasis and high cholesterol in blood, taurine can promote decomposition of cholesterol in liver, and then the excretion will be increased, and the content of cholesterol in blood will be reduced. From the above, it can be seen that oyster taurine has a good preventive effect on arteriosclerosis due to blood stasis and the consequent narrow heart disease, myocardial infarction and cerebral infarction.

4. Recover fatigue

Fatigue is felt when fatigue substances (lactic acid) accumulate in the body. The glucose of the energy source produces lactic acid after burning, and it causes shoulder pain, muscle pain, headache and other symptoms. Lactic acid is produced by all the organs through which the blood flows, and all lactic acid is processed by the liver, so whether the liver is healthy or not is quite important for the human body. Amino acids contained in oysters can improve the function of the liver, inhibit the accumulation of lactic acid, and help to speed up the recovery from fatigue and increase physical strength. In addition, taurine and hepatic glycogen in oyster can not only help to recover from physical fatigue, but also be very effective in recovering from mental fatigue, and the improvement of endogenous depression and the recovery of eyesight have also been recognized.

5. Nourish the face

It is written in the ancient Chinese medicine book that "oyster can enhance the woman's qi and blood, nourish the face". Because oysters contain iron and copper, they are very effective in treating iron deficiency anemia, which is unique to women. Oysters contain a large amount of lead, which is deficient in most people. Therefore, eating oysters can prevent skin dryness, promote skin metabolism, and break down subcutaneous melanin, resulting in white and red delicate skin. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, hyperemesis gravidarum, and menopausal disorders.

Four, oyster suitable for the crowd and contraindications

1, suitable for the crowd:

The average person can eat.

2, eating contraindications:

People with acute and chronic skin diseases should not eat; spleen and stomach cold, chronic diarrhea and tantalizing people should not eat more.

V. How to eat oysters

1. How to make French oyster soup

(1) Wash oysters, drain, put them into a soup pot, add 1/2 cup of white wine, cover the pot with a lid, and then steam them for about 2 minutes on a low flame, and then add a little bit of water to make the soup dry, and then remove the flame.

(2) Preheat the pot, add the cream, then sauté the flour over low heat, add the milk, chicken broth and seasonings, and bring to a boil over medium heat.

(3) Finally, add the oyster soup ingredients from recipe 1 and the whipped cream, and mix well to serve on a soup plate.

2. Steamed rice with oysters

(1) Remove the oysters from their shells, wash them with salt water and remove the water.

(2) Steam the rice not too soft but not too hard, and put the oysters to steam when it is simmering.

(3) Serve the rice in a bowl and mix it with condiments. Make the rice a little dry, and while simmering, put in the oysters, and when cooked, toss the rice with condiments and eat.

3. eggs and oysters porridge

(1) remove the mud and shell eggs, each cut into 12 equal parts, oyster meat washed.

(2) the polished round-grained rice, put into the pot with an appropriate amount of water, cooked into thin porridge

(3) and then add the eggs, oyster meat, green onions, fish sauce, oil seasoning, and then boil for a few moments, can be eaten.