1. Avocado can be eaten for diabetes
Avocado pulp is nutritious, containing vegetable fat, protein, carotene, vitamin B group, C, E, fiber, minerals, etc., which can prevent cardiovascular diseases. The pulp contains a variety of unsaturated fatty acids, so it has the effect of lowering cholesterol. In addition, the vitamins and folic acid contained in avocado are also very effective for beauty care. The oil content of nuts is 8% ~ 29%, and its fat is monounsaturated fatty acid, which can reduce the amount of cholesterol in blood. Avocado oil is a kind of non-drying oil, which has no irritation and low acidity. After emulsification, it can be preserved for a long time. Besides eating, it can be used as a raw material for high-grade cosmetics, mechanical lubrication and medical skin moisturizing oil and ointment. It has antioxidant function, and is beneficial to skin care and anti-aging.
every 1g of pulp contains 23.49g of fat, 5.6g of sugar, 1.25g of protein, 1.8g of fiber, .7g of ash and C8 mg of vitamin. Every 1 grams of avocado contains about 16 kilocalories, which is 3 times that of sweet apples and 2.7 times that of milk.
Avocado is indeed rich in fat. Avocado is one of the fruits with the highest energy, with a fat content of about 15%, which is higher than eggs and chicken. But all of them are beneficial monounsaturated fats, which can reduce low density lipoprotein cholesterol and reduce the risk of heart disease. Avocado has a very low sugar content, which is 1/5 of that of bananas. It is a rare high-fat and low-sugar food for diabetics. However, soaking the peel in water can relieve diabetes.
2. Benefits of eating avocado for diabetes
1. It can reduce cholesterol in blood
Avocado contains beneficial monounsaturated fat, which can reduce cholesterol in blood and prevent cardiovascular diseases. It is a health fruit for patients with hypertension and coronary heart disease. And because avocados contain no sugar, diabetics can eat them safely.
2. Prevention of malformations
Avocado contains a high amount of vitamins C, E and folic acid, which are particularly important for pregnant women. These important vitamins may prevent fetal congenital neural tube defects and reduce the chances of adults suffering from cancer and heart disease. Eating avocado regularly can reduce the incidence of teratogenesis and is also suitable for patients with gestational diabetes.
3. Care for the liver
Avocado contains effective chemical components that may care for the liver. This discovery will help people to invent new drugs to treat liver diseases.
4. Protect the digestive system
Avocado has a high fiber content, because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps to keep the digestive system functioning normally and prevent constipation.
5. Beauty
Avocado pulp has good affinity with human skin, is easily absorbed by skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and function. Avocado is rich in dietary fiber and mineral elements, which makes it a well-deserved beauty sacred product. Avocado is one of the few fruits rich in vitamin E, and its vitamin E content is among the best even in the range of fruits and vegetables. Vitamin e has anti-aging and beauty effects.
3. How to eat avocado
(1). Avocado tomato soup
Ingredients: 2 avocados, 3 tomatoes, celery, onion, fragrant leaves and beef broth.
Practice:
1. Shred onion and stir-fry with 2 tablespoons butter; Dice celery and stir-fry together; Peel and dice the tomatoes, stir-fry them with onions and celery, then pour in beef broth, boil over high heat and turn to low heat for 2 minutes.
2. Processing avocado at this time: peeling, coring and dicing. The shell of avocado looks hard, but it is actually easy to peel. Cut it with a knife, then dig out the pulp with a spoon and dice it.
3. When the soup is cooked, we use a blender to make it fluffy, and then cook it for a while, adding avocado, salt and pepper for seasoning.
(2) Baked abalone mushroom with creamy avocado
Material: 1 Pleurotus eryngii, 1 avocado, proper amount of cheese and 2g of salt.
Practice:
1. Wash Pleurotus eryngii, cut it open in the middle, dig out some meat, leave the outer layer of Pleurotus eryngii, and evenly sprinkle with salt and garlic powder.
2. Cut open the middle of avocado, remove the core, take out avocado meat and fill it in Pleurotus eryngii.
3. Slice mozzarella cheese and cover it with avocado.
4. Preheat the oven at 163 degrees and bake for 15~2 minutes until the cheese is melted and slightly burnt.
(3) Avocado salad:
Material: 1 avocado, some peas, corn kernels, cucumbers and tomatoes.
practice: cut avocado into 1cm square (or smaller) small particles, mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.), and then mix with a small amount of salad dressing or tomato sauce.
4, diabetes should pay attention to eating avocado
1, avocado must be eaten fresh, not for a long time, otherwise it will soon oxidize and turn yellow, even if lemon juice is added, it is useless.
2. Although the nutritional value of avocado is high, you should not eat too much, because of its high fat content, diabetics can eat at most one a day.
5. Avocado diet taboo
1. Avocado can't be eaten with watermelon
Avocado is rich in fatty acids, which is the highest in the fruit industry. This kind of fruit contains more than 25% of oil. Watermelon is a cold fruit, which has the function of smoothing intestines and promoting digestion. Eating the two together will definitely cause gastrointestinal discomfort and diarrhea and other uncomfortable reactions.
2. Avocado can't be eaten with cold drinks
Avocado contains a lot of fatty acids, and it takes a long time to be completely digested and absorbed after eating, and the oil can be absorbed in the human body at a suitable temperature. After drinking cold drinks, the temperature in the gastrointestinal tract will be lowered, which will affect the absorption of the oil in avocado by the gastrointestinal tract, causing indigestion and even abdominal pain and diarrhea in severe cases.
3. Avocado can't be eaten with oily food
Avocado contains a lot of unsaturated fatty acids, and the absorption of unsaturated fatty acids needs to be participated by lipid proteins in the gastrointestinal tract. The number of these carrier proteins is limited. Too much fat in food will inhibit the absorption of unsaturated fatty acids in avocado, and eating together will reduce the nutritional value.