1, improve human immunity: peach gum stewed bird's nest is rich in nutrients, such as bird's nest is rich in amino acids, is the synthesis of the raw material of the antibody, and peach gelatin is also rich in polysaccharide substances, can provide the human body with a certain amount of nutrients, so appropriate consumption of peach gelatin stewed bird's nest helps to improve their immunity.

2, to prevent constipation: peach gum is rich in dietary fiber, into the body, can promote gastrointestinal movement, not only can strengthen the stomach's digestive role, promote the full digestion of food, to prevent food, but also help to promote intestinal peristalsis, to promote metabolite discharge, to prevent constipation.

3, nourishing yin and moistening dryness: bird's nest into the lung meridian, with nourishing yin and moistening dryness, for yin deficiency and lung dryness has a certain role in alleviating, if there is a lung deficiency, cough, chronic disease deficiency, dry mouth, dry pharynx, and dizziness, you can consume moderate amount of Peach Gum Stewed Bird's Nest to alleviate the symptoms, and to promote the body's recovery.

4, tonifying the kidneys and benefiting the qi: bird's nest into the kidney meridian, has the role of tonifying the kidneys, for kidney deficiency caused by weakness in the limbs, loss of appetite, poor mental health, and lumbar and knee pain and weakness and other conditions, you can consume moderate consumption of bird's nest stewed with peach curd, is conducive to play the role of tonifying the kidney deficiency, to alleviate the kidney deficiency caused by the adverse situation.