Prepare ingredients:

5 mushrooms, 20 dried scallops, 160 grams of rice

Oil, salt, monosodium glutamate (MSG)

Step by step:

1, cleaned mushrooms, dried scallops, rice into a pressure cooker, add the right amount of water, add the right amount of salt, MSG, timed at 18 minutes (this is according to my usual amount of time set to cook)

2, cooked, open the pot, add a little tea oil or sesame oil, then can be used. You can also add a little parsley.

Scallops nutritional value:

1. Dried scallops (scallops) are rich in protein, carbohydrates, vitamin B2 and calcium, phosphorus, iron and other nutrients, the protein content of up to 61.8% of chicken, beef, shrimp three times.

2. Rich in minerals, its content is much higher than shark's fin, bird's nest.

3. Dried scallops are rich in glutamic acid and have a very fresh flavor, compared to fresh scallops, dried scallops are much less fishy.

Nutritional value of crimson mushroom

Crimson mushroom is a kind of wild, precious edible fungus, rich in nutritional value, taste sweet, warm, to the lung, taste, liver meridian. Red mushrooms have the effect of nourishing Yin and blood, tonifying the spleen and kidneys, moistening the lungs and nourishing the face, and can play a role in delaying aging and beauty when consumed regularly.

Red mushrooms contain a large number of amino acids, which can strengthen the body, and can lower cholesterol and prevent cancer, and is conducive to blood circulation. Red mushroom is rich in essential amino acids, polysaccharides, organic acids, vitamins, fatty acids and steroid compounds. After consuming red mushrooms, it can improve numbness of hands and feet, lumbago and leg pain, malnutrition and anemia. Regular consumption of crimini mushrooms can enhance physical fitness and immunity.